when you stop exercising, you'r muscles get "looser". They end up looking fatty like, but do not actually turn into fat. If you're wanting to keep your body tone, keep exercising. Otherwise, your muscles will start to sag from lack of use.
any kind as long as you dont overdo it wich will make your muscles weaker
After exercise muscles fill up with lactic acid. a cool down is always essential after exercise. preferably stretching to release the acid which causes muscle pain.
Your breathing speeds up when you exercise in order to get oxygen to your muscles and heart.
Your muscles swell up after exercise. This happens largely because there is increased blood supply to the muscles. Resting muscles get half litre of blood per minute. After exercise the muscles get twenty litres of blood per minute.
the muscles produce lactic acid which then relieves the muscles but it results in muscle cramps
Your muscles will be of almost no use because you will feel fatigue and you wont have and boost to keep yourself moving.
When exercising the pH in the muscles becomes more basic. This is because an increase in temperature in the muscles during exercise reduces the attraction pf haemoglobin with oxygen.
exercising injuries can occur when you dont do things right. It means that if you dont stretch befaore any games you can pull a musle. Injuries can occur if you put to much presure on one leg and to much exercise.
The condition depend upon your regularity to do exercise They grow stronger and healthier if you do exercise daily but if you are irregular then whenever you do exercise lactic acid if produced in your muscles as the pryruvate change into lactic acid and a little energy due to less oxygen supply
the heart increases in rythm and pumps more blood to the muscles
Muscles get their strength from exercise.
You lose muscle tone and general physical good health.