Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.
have proteins
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
You will be healthy and your body will become stronger.
Become stronger and thicker
they become stronger and minerals and proteins accumulate.
Super strength as depicted in comics and movies is not possible. You can become stronger by physical exercise
It depends on the physical condition of each person. Depending on your muscle mass it may be easy or hard for you to run for 10 minutes or more. Whn you exercise you tear muscle cells which grow back stronger. Each time they grow back because they are stronger, you have to exercise more to tear the cells again and the stronger the cells get the less energy it will take to exercise less then what you've done. So if you work up to exercising 30 minutes a day, it will feel lik othing to do the first ten minutes f that.
any kind as long as you dont overdo it wich will make your muscles weaker
delivering more oxygen and nutrients to the cells' muscles improves the peripheral circulation, thus making muscles stronger.
Exercise tears the muscles (causing some pain). When the muscles heal, they become defined and (stronger due to the fact they know strenuous activity will occur).
exercise