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Yes, when you exercise, your cells can become stronger and more efficient. Physical activity promotes muscle hypertrophy, which increases the size and strength of muscle fibers. Additionally, regular exercise enhances mitochondrial function and increases the production of proteins that support cellular repair and growth, contributing to overall cellular resilience. This combination helps improve overall physical fitness and metabolic health.
What else can I help you with?
Why exercise makes you stronger?
Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.
How do you become stronger after long term exercise?
have proteins
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
What happens when you exercise and eat healthy?
You will be healthy and your body will become stronger.
Descbe the short term effects of exercise on the skelton?
Become stronger and thicker
How does eating a balanced diet and exercise help your bones?
they become stronger and minerals and proteins accumulate.
How do you get super strength?
Super strength as depicted in comics and movies is not possible. You can become stronger by physical exercise
Why is it hard to run for more than 10 minutes?
It depends on the physical condition of each person. Depending on your muscle mass it may be easy or hard for you to run for 10 minutes or more. Whn you exercise you tear muscle cells which grow back stronger. Each time they grow back because they are stronger, you have to exercise more to tear the cells again and the stronger the cells get the less energy it will take to exercise less then what you've done. So if you work up to exercising 30 minutes a day, it will feel lik othing to do the first ten minutes f that.
What kinds of exercise cause your muscles to become stronger?
any kind as long as you dont overdo it wich will make your muscles weaker
How does aerobic exercise affect muscles?
delivering more oxygen and nutrients to the cells' muscles improves the peripheral circulation, thus making muscles stronger.
Why does exercise enhance your ability to contract muscles?
Exercise tears the muscles (causing some pain). When the muscles heal, they become defined and (stronger due to the fact they know strenuous activity will occur).
How do you make your subscapularis stronger?
exercise
