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What else can I help you with?
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
What muscle does the back squat primarily work?
The back squat primarily works the quadriceps, hamstrings, and glutes.
What muscle groups does a back squat work?
A back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the back squat work?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are primarily targeted during a back squat workout?
The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are primarily worked during a back squat exercise?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What is a crouch with a straight back?
A squat.
What muscle groups are primarily targeted during a back squat exercise?
The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the barbell squat work?
The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle do you use when you squat?
mainly your legs but and your back a little
What criteria determine what counts as a squat?
The criteria that determine what counts as a squat include bending your knees to lower your body, keeping your back straight, and returning to a standing position. These movements are essential for a proper squat.
