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Exercise or physical activity is important for overall health and well-being because it helps to improve cardiovascular health, strengthen muscles and bones, manage weight, reduce stress, and boost mood. Regular physical activity can also lower the risk of chronic diseases such as Heart disease, Diabetes, and certain types of cancer.
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What is the definition for physical activity?
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.
What is maintenance and improvement of physical wellbeing?
Diet and exercise
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What is physical activity that is planned structured and involves what bodily movements?
physical activity
Is dance physical activity?
Yes dance is a physical activity because you get exercise out of it.
What is definition of exercise?
Physical activity.
By what measure is regularity of exercise important?
effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.
Can animals build muscle through exercise and physical activity?
Yes, animals can build muscle through exercise and physical activity. Just like humans, animals can increase muscle mass and strength by engaging in regular physical activity and exercise.
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
What two general categories of physical activity receive the most attention in kinesiology?
The two general categories of physical activity that receive the most attention in kinesiology are exercise physiology and biomechanics. Exercise physiology focuses on how the body responds and adapts to physical activity, while biomechanics studies the mechanics and movements of the body during exercise and physical activity.
The author says that exercise is a good habit What does she mean by exercise?
physical activity
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
