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Exercise & Fitness

Exercise & Fitness

Focus on the practices and benefits of regular physical exercise, covering topics from workout routines and fitness equipment to the physiological and psychological effects of exercise.

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Questions
Q: Why is the look of a program is important
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Q: How can the recovery period be used to assess a persons fitness
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Q: What you are doing in this activity
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Q: What happens when you sit your
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Q: What are some safety tips to take when using a try square
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Q: What are health benefits of regular phsical activity
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Q: Why should you never use a lift as a means of escape
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Q: Flexibility to regard to training specificity is specific to
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Q: When were pull ups training pants invented
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Q: How do you use ex in a word
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Q: What is congnitive flexibility
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Q: What is Sheree j Wilson bra size
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Q: What Negative Effects of Exercise on the Respiratory System
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Q: Why is it important for your client to take personal responsibility for their own fitness and motivation
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Q: What size husky pants would you need to equal a size 34 36 in mens
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Q: True or false by far the most common soft tissue injuries to the lumbar region are strains and sprains
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Q: What is the remedy for cracking and popping knees
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Q: When you exercise can your cells become stronger
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Q: What size hips should you have for a 26 inch waist
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Q: List the steps to take when adding a new word to your runnig list
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Q: What are the three ways that you can overload your body to improve your fitness level
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Q: Which are the means of fitness development
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Q: What is Anaerobic exericse A.an exercise that uses special machines that provide resistance and control the speed of contraction within the range of motion. B.any physical activity that is short
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Q: How many hours would it take to walk 950 miles
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Q: What following statements about developing a personal fitness program is NOT true
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Q: Where can you buy muleskins sweatshirts
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Q: How do you clean Adidas predator absolion
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Q: What action helps repay the oxygen debt that accumulates during intense physical activity
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Q: When you can't carry on a conversation with someone at all while you're being active what level of physical activity are you experiencing
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Q: What two exercises could be used to increase the ability to perform push-ups in a fitness evaluation
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Q: What is another word for hamstrings
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Q: What is anticipatory repsonse to acute exercise
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Q: How long does it take for you to faint if you lock your knees
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Q: What factors will dictate the effect long slow duration exercise has on fuel utlitization
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Q: How much xxxl sweat pants weigh
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Q: How many times have you shopped this week
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Q: Are rutabagas high in peroxidase activity
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Q: What is the weight of a foundation with 20mpa strength
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Q: What is the Definition of Plie
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Q: What will happen if you work out at night
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Q: Is gym soft g or hard g
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Q: What does the code 3 mean on your sportcraft treadmil
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Q: WHAT percentage does Nike spend on research and development
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Q: What movement occurs when rectus abdominal muscle contract concentrically
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Q: How can annual check-ups be beneficial
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Q: During which one of the following exercise intensity levels would you still be able to sing
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Q: Does aerobic respiration occur in cristae
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Q: Why are tracking and manual tracking necessary for any practice
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Q: Which is not one of the principles of training
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Q: What shoud you portrait as part of your resistance posture
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