Pasta can be made differently, if you are buying store bought pasta, it usually is very processed which takes away the nutritional value, and their are many different homemade pasta recipes. I know of one, that contains 5 eggs and a cup of flour, AKA lot's of protein. Others may have no eggs and water.
If you want pasta with protein, homemade pasta is delicious and surprisingly easy to make. A pasta machine can be bought, that simply flattens out the pasta dough, and cuts it into strips, that's what my family uses. The recipe we use has again, a lot of eggs and not a lot of carbs, so I recommend that one, and in my opinion, it tastes better than store bought pasta.
Both fats and protein is essential for the human body. Carbohydrates are not essential. So the answer is protein and fats.
Calcium Potassium Wheat protein if its wheat pasta
Pasta typically has about 13% protein
Calcium Potassium Wheat protein if its wheat pasta
Not sure about unsaturated fats, but protein helps build muscles.
Pasta primarily consists of carbohydrates and is made from wheat, which contains very little fat. Therefore, it does not have significant amounts of unsaturated fats. Any unsaturated fats present in pasta would typically come from added ingredients, such as olive oil or sauces, rather than the pasta itself.
Linguini.
It gives them energy. Football players eat lots of pasta and things like that just before a match so they can play well as they have energy.
you need 10% protein, 5% carbs, and 85% healthy fats
protein and fats
Cross multiplication: 56 = 7 454 = ? 454 * 7 / 56 = 56.75 grams of protein. You can also use percentages: 7 / 56 = 0.125 = 12.5% 0.125 * 454 = 56.75 grams
Protein, carbohydrate, iron. (specific nutrition facts depend on the type of pasta.)