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Exercise

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Hermann Hilpert

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2y ago
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Cards in this guide (11)
Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

Motivating yourself and figuring out your priorities are great reasons to

set goals

What is the correct definition of a self-assessment

A process of gathering information about yourself in order to make an informed decision.

What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising

Borg's Scale of Perceived Exertion

Flexibility is not a general characteristic of the body rather it is specific to a particular or

joint; set of joints

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

What happens to the heart rate before exercise

At the normal rate.

What following constitutes a good anaerobic workout

Lifting weights

Which of the following is not a fitness benefit of hiking

Upper body

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