After exercise you will find that your body experiences some immediate changes in the body such as heavy breathing, muscle contractions, body temperature rises and your pules increases
Effects of regular training
It allows you to move.
No exercise causes your muscles to weaken and can cause weight gain and tiredness
Correlation between skeletal muscle alterations, cytokines and exercise capacity
its can give you strong heart :) and give you a lot of energry hahaah
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Muscles get their strength from exercise.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
The diaphragm and the intercostals are muscles that help breathing. When you excerise they work harder because it is harder to breathe.
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.