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When you work out what is a box squat?

Box Squat is a variation of a squat where you sit on a box and squat back up.


Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?

use less weight or do less reps/sets


Examples of squat variation?

Body weight squat, goblet squat, zombie squat, front squat, and back squat


Why do people squat?

people squat to build up the muscles on their legs, it also can help with your explosive- ness when jumping or running.


Why do my heels come up when I squat?

Your heels may come up when you squat due to a lack of ankle mobility or tightness in your calf muscles. This can cause your body to compensate by lifting your heels off the ground to achieve a deeper squat. Strengthening your ankle and calf muscles, as well as improving your squat form, can help address this issue.


Why does your dog squat when you go to pick her up?

maybe she doesn't want to be picked up


What is an alternative exercise to the front squat?

An alternative exercise to the front squat is the goblet squat.


What is an alternative exercise to the pendulum squat?

An alternative exercise to the pendulum squat is the goblet squat.


Words that contain the letters sq?

Try: Squash, Squaw, Squishy, Squad, Squall, Square, Squat, Squid, Squirt !


What is a good alternative exercise for the pendulum squat?

A good alternative exercise for the pendulum squat is the goblet squat.


What is a good substitute exercise for the pendulum squat?

A good substitute exercise for the pendulum squat is the goblet squat.


How is finding a square the same as finding the area of square?

no to square a number is to multiply the number by itself. I.E. 3 x 3= 9 or 4x4= 16 finding the area of a squat is to multiply the length by the width of a geometrical square/rectangle.