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The process of hydrogenation, which is quite simple (it involves letting hydrogen gas bubble through the oil) will cause the unsaturated fat to become saturated. This will make the oil less nutritious but easier to store.

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Olive and corn are examples of unsaturated fats?

Olive oil is an example of unsaturated fat, specifically monounsaturated fat. Corn oil is also an example of unsaturated fat, but it is a polyunsaturated fat. Unsaturated fats are usually liquid at room temperature and are considered healthier fats compared to saturated fats.


Is milk a Unsaturated Fat?

No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.


What are the good fats?

Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.


What are the differences between saturated and unstaurated lipids?

1.Saturated fat is solid fat at room temperature whereas unsaturated fat is liquid at room temperature. 2. Saturated fat is single bond fat whereas unsaturated fat is double or triple bond fa t. 3.Saturated fat is animal fat whereas unsaturated fat is plant fat. 4. Saturated fat can engender severe diseases if taken in excess whereas unsaturated fat is not harmful if taken in excess but is merely stored as subcutaneous fat.


Why is it important to know whether a fat is saturated or unsaturated?

Knowing whether a fat is saturated or unsaturated is important because it impacts the fat's effect on health. Saturated fats are linked to heart disease and high cholesterol levels, while unsaturated fats are considered healthier and can actually help reduce the risk of heart disease when consumed in moderation. Understanding the type of fat in your diet can help you make informed choices for your overall health and well-being.

Related Questions

Olive and corn are examples of unsaturated fats?

Olive oil is an example of unsaturated fat, specifically monounsaturated fat. Corn oil is also an example of unsaturated fat, but it is a polyunsaturated fat. Unsaturated fats are usually liquid at room temperature and are considered healthier fats compared to saturated fats.


Why does the percentage of unsaturated fat in olive oil need to be resused make margarine?

It helps to keep your arteries clear and reduce the chance of you have heart disease.


What is mono-unsaturated fat?

Is a fat found in avocados,almonds,Brazil nuts,and olive oil


What is the scientific name for good fat?

The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.


What makes a fat saturated or unsaturated?

A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)


Why is it important to know whether a fat is saturted or unsaturated?

A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)


What percentage of total calories from unsaturated fat should you consume daily?

I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.


What is unsaturated fat?

Unsaturated fat means that it has not yet been saturated by carbon.


Is unsaturated fat good or bad for you why?

Because you get fat and get closer to pasting away.


What uis the difference between saturated fat and unsaturated fat?

Chemically, saturated fats have more hydrogen atoms on the fat molecules.Practically, saturated fats are solid at room temperature (butter, lard, coconut oil) while unsaturated fats are liquid at room temperature (olive and other liquid vegetable oils).


Is cholesterol saturated fat or un-saturated fat?

yes unsaturated fat is healthy because it "kinks" in its structure compared to saturated fat (unhealthy) which has straight carbonyl bonds. Example of unsaturated fat is olive oil (any oil that is liquid at room temp. expect palm and coconut oil)


How much unsaturated fat does an egg have?

Polyunsaturated fat 0.7 g Mono-unsaturated fat 2 g