0
What else can I help you with?
Does spinach have more calcium than yogurt?
Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
What are some foods that have a lot of calcium in them?
Some foods high in calcium include dairy products like milk, cheese, and yogurt, as well as fortified plant-based milks, tofu, almonds, and leafy green vegetables like spinach and kale. Canned fish with bones, such as sardines and salmon, also provide a good source of calcium.
What vegetables have calcium?
There are many vegetables that contain calcium, such as: cabbage-spinach-broccoli-carrots-tomatoes-turnips-asparagus-parsley-soybeans-eggplant-lettuce-mushrooms-green beans-artichokes & kale. Any vegetables will give you energy for the day and keep you healthy and full easier. *eat about 3 cups worth of vegetables to get your daily need of vegetables*
What are some calcium rich food that would be good to eat?
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
What appetizers contain calcium?
Anything with cheese or other dairy or spinach would be high in calcium
Which 2 foods are good for your bones?
Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.
Does spinach have more calcium than yogurt?
Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
What is the nutrient content of kangkong?
Kangkong, or water spinach, has high levels of protein, calcium, iron, potassium, & vitamins A B & C
What happens if a bearded dragon eat spinach?
Absolutely not. Spinach, while high in iron and calcium, is also very, VERY high in oxalates, which limit the absorption of calcium, and may cause kidney problems. Better greens include mustard greens, turnip tops, dandelion greens, and collards.
Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
What does oxalic acid affect calcium absorption?
Oxalic acid can bind to calcium in the intestines, forming insoluble calcium oxalate complexes that are difficult to absorb. This can interfere with the absorption of calcium from the diet, leading to potential calcium deficiency. Eating foods high in oxalic acid, like spinach and rhubarb, in moderation is recommended to avoid this issue.
How does the nutritional value of malabar spinach compare to regular spinach?
I don't know, but for those who are concerned about the oxalic acid in spinach and other edible plants, all you have to do is eat it with a good source of calcium to avoid absorbing oxalic acid into your system. Calcium forms an extremely insoluble precipitate with oxalate and if in the digestive system at the same time with the oxalate will combine with it and cheerfully escort it all the way thru the intestinal track and out of your system. If, however, the oxalic acid is absorbed in high enough quantities (how high is high enough may vary from one person to the next, depending on how rapidly it is entering the system and how well the person can metabolize the oxalic acid once it is in the system), and if it is still there when calcium is later consumed, there is the risk of the precipitation forming either in the system somewhere or in the kidneys, forming calcium oxalate stones. Enough magnesium in the diet will prevent the formation of oxalate stones, but I don't know if the normally high magnesium content of greens such as spinach is enough by itself to prevent the precipitation of calcium oxalate. At any rate, even if it isn't, with enough calcium present at the same time as the oxalic acid, the insoluble calcium oxalate will form and will not be absorbed. There is no reason to avoid these nutritious greens out of fear of oxalate kidney stones.
Why did popeye need iron in his spinach?
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Is acetic acid present in spinach?
No. Acetic acid is vinegar. One acid in spinach is oxalic acid, which can form kidney stones (calcium oxalate) in susceptible individuals.
What are the foods high in iron?
Spinach
What are some foods high in calcium to feed chickens?
Ground oyster shells available from feed stores is usually the optimum. Shrimp shells when available from the kitchen. Soybean, spinach and nuts of any kind are also high in calcium. It is often best to just supply a general layer complete feed which will have the optimum nutritional content.
