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Fat is essential to your health because it supports a number of your body's functions. Fat enables the fat-soluble vitamins A, D, E and K to be absorbed from food and regulates cholesterol metabolism. Fat is made up of several fatty acids (containing long chains of carbon and hydrogen atoms), bonded to a glycerol. They are typically triglycerides, which have three fatty acids attached to one glycerol.
Fats are insoluble in water. They are stored in your body as reserve food, which you can use when you need it. Fats form an insulating layer that helps maintain body temperature. The myelin sheaths around your nerves contain fat that prevents the passage of nerve impulses to adjacent nerve fibers. Fats are also structural components of your cells, and their presence is required for certain enzymes and hormones.
What else can I help you with?
What are the nutrients do you need in your diet?
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
The development of atherosclerotic disease can result from a diet high in?
saturated fats, trans fats, and cholesterol. These components can contribute to the buildup of plaque in the arteries, leading to atherosclerosis. It is important to incorporate a balanced diet with healthy fats, fruits, vegetables, and whole grains to reduce the risk of developing this condition.
What are the fats and oils that constitute the lipids of the human diet called?
The fats and oils that make up the lipids in the human diet are called triglycerides. Triglycerides consist of three fatty acid molecules attached to a glycerol molecule.
Which of these is rich in unsaturated fats?
Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.
What are the good fats?
Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.
Do teenagers need fats in their diet?
No, A True Diet doesnt include fats!
Why are fats required in a healthy diet?
fats are not good
Can you live without fats in your diet?
No
Can you can live without fats in your diet?
No
Why is fats needed in a diet?
because otherwise your diet wouldnt be healty
Why do you need to be careful when eating fats when you are on a diet?
The fats build up and are hard to burn
What diet is the best to keep fats under control?
No diet at all, of course.
What is a good low cholesterol diet?
A good low cholesterol diet includes one which is limited in trans-fats and saturated fats. The diet will also include a lot of whole grains, vegetables and fruits.
Which diet is best for a person with hypertension?
A diet high in fiber and low in fats and sugars.
An excellent way to add fats to your diet is to have?
Butter...
What should be the replacement for solid fats in diet?
uranes
What is the primary form of fat in the diet?
monosaturated fats
