Generally you should eat 3 times a day
fifteen grams
For someone your size and weight, it is recommended to consume around 100-150 grams of protein per day to support muscle growth and repair. You can divide this amount into evenly spaced doses throughout the day to optimize protein synthesis.
Your BMI, or Body Mass Index, is a way to determine if someone is "healthy", in a way. It gives the ratio of body fat to muscle. However, that isn't the only factor. To be healthy, you should also be clean (that includes oral hygiene) and you should eat healthy (meaning that you should not indulge yourself with sweets, but you should not under-eat). If you eat too many sweets, you can become overweight. On the other hand, if you don't eat enough, you will be too skinny and won't get the vitamins and minerals you need. You have to be somewhere in the middle.
You can cool your body on a hot day by staying hydrated, wearing lightweight and light-colored clothing, seeking shade or air-conditioned spaces, using fans or cool cloths on your skin, and avoiding strenuous activities during the hottest parts of the day.
Giraffes get their energy from the food they eat, primarily leaves and twigs from trees. They have a slow metabolism and spend most of their day eating to sustain their large bodies.
70g
70666
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
You should eat 6 teaspoons or 24 grams of sugar.
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
It is healthy to eat 1,500-2,000 per day
A 6th grade should consume approximately 1,500 per day. He or she should also eat between 45 and 60 grams of carbohydrates a day.
It depends on what the milligrams are made of.
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
15 grams OR NONE AT ALL
you should aim for about 225 to 325 grams of carbs per day.