Exercise

Absolutely you can pull a muscle in your stomach from playing Wii. Not that it is a smart thing to do, or something you should try, but if you play the game extremely entergetically, it is possible. I think that part of the draw of Wii are games where you actually get up and move and not slip into couch potato mode... so that means you are doing something right. I would chill slightly though, because pulled muscles hurt.

Although weight training does not require a trainer, you should make sure you are well aware of how to properly and safely use all equipment, and that you are lifting safe amounts of weights if with out a trainer.

Exercise is good for every system of your body. You can benefit physically, mentally and emotionally. For in-depth information about all the benefits of exercise, see the page links, further down this page, listed under Related Questions.
Because the body adapts to what you ask for it. If all you do is sit around, then soon sitting around will be all you're able to do.
Keeps your metabolism up. Keeps your heart healthy. Slows down the aging process. It also just makes you feel good & healthy.
it keeps you in shape, and makes you feel more confident about yourself, i have recently started exercising and i love it
It physically keeps you in shape and make you alert at all times.
Excercise is one of the most important parts of keeping your body at a healthy weight. Exercising helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

Close grip bench is probably the best triceps exercise on the planet. This exercise allows you to go heavy and put maximum stress on the one muscle besides the pecs that can help increase your bench. You want to set up like a regular bench press, but position your hands no wider than shoulder width. On the descent, you want to keep your elbows in; do not let your elbows drift away from your body like you would with a regular bench press. At the bottom of the movement, you want the bar to come to the lower portion of your chest; at the top of the movement, the bar should be over your upper chest

Stretching ... APEX

I am a Gymnast, and often wondered that myself! However, during my first competition, I really struggled making eveything look graceful. If you want to move on to things like flips, flics etc. you will need tummy and leg muscles to really make them look elegant and actually manage to do them! For example, if you wanted to to a slow headstand into straddle without falling down, you really need to use muscles ! hope i helped!

It depends on who you are asking. If you are asking a teenage girl that likes to rock and roll all night it would be a no. If you ask that big muscle man on the street corner he would say yes.

The reason for these answers is because when you exercise, you use energy. During the day you can have a sandwich and watch some tv to get that energy back. But at night, when your body is already tired, you are using any energy that's left. This makes the body more tired. Plus, since it's night, your body is in the routin of going to sleep at that time. So add it all up, already tired, night-time routin, and getting rid of any other energy. If you're looking for a good night's sleep, I'd say yes to exercise. It may also help you to feel more refreshed in the morning, due to a possible lack of sleep before. If you want to have a midnight party, I'd say no, so you can save much needed energy for the night ahead.

I hope this answers your question. Sorry if it doesn't. :)

I emailed Weider, and got the chart emailed to me within 15 minutes of sending it!

Monitor how much fluid your body takes in. This is important because you should not be drinking too much or your bladder will be overwhelmed. You should also avoid foods that irritate the bladder, like spicy food.

You lose most of your body heat through your head. This is why cold-weather places often have extreme solutions to keep the head warm such as a scarf, scull cap, or fur headresses.

Similar type of exercises like using a isometric exerciser The Bully Xtreme is a more recent and updated type of Bullworker. similar to the Bullworker X5-- yet you can perform more than 82 Bullworker exercises. And it has a full color wall chart as well as video training. http://www.bullyxtreme.net

There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique.

However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong.

Ex: 175 body weight x 10

or 275 at one rep max.

There are a thousand ways a knee could get sore and dozens of ways it may need to be treated. Consult a medical professional. If you put heat on it and its a particular condition, you might end up in an emergency room in extreme pain.

Absolutely! You must also eat less sugars and fat. You can have abs of steel but still have a layer of fat on top of them.

The metabolic rate begins to decline at age 30.

Yes. But dont lift too heavy, you may hurt yourself. Have an elder supervise you so that you can be safe.

bowling an be classed as an exersize because it involves swinging your arms and would be an OK warm up without the ball

An optimist is one who "sees the good side" of things. For any given situation, an optimist generally finds a reason to be hopeful for the future.

The opposite is a "pessimist", who is always finding reasons to be sad and discouraged.

That depends on the path you take. If you take a twisty and more challenging path run faster. A straight and clear path though makes it easier so run slower.

On a straight path, take the distance in miles, 1, and divide it by the number of hours you wish to run the mile. Since 12 minutes is 1/5 of an hour, you would divide 1 by 1/5 and get an answer of 5mph.

I think Men are stronger because they exercise more and when they grow up most of them have very large muscles.Lots of woman I've seen have no muscles and just floppy skin. Also, men suffer through wars. If you've ever seen any raw footage of a battle its just terrible what they went through... For YEARS!

You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.

First of all, you shouldn't be working out EVERY day, you to give your body time to rest and recover. By lean muscle I assume you do not want to bulk, therefore your training should consist of, reps 10 - 15 to fail, meaning if you can't get over 10 then the weight is to heavy, if you go over 15 then its too light (for endurance and strength not size), 3-4 sets. A good length workout for an endurance athlete is 45-60 minutes (if your targeting specific muscle groups e.g Bicep and Back)

you can often see a rounded belly on serious heavy weight body builders, this is just because they have so much muscle build up. if you mean the muscle changing in shape other than mass, no. I have never heard of such a thing.

some people have different shaped muscles. for example, the biceps,, some body builders develop round biceps that look like a baseball under the skin, others can develop longer muscle that look more like a half subway sandwich, but this is just genetics and not exercise routine.

Actually, the abdominal muscles can become rounded as they grow stronger if you are pushing them out during your exercises. The muscle will eventually take the shape it is in during your exercises, since that is the way you are training your muscle to go. To avoid this, and to correctly do ab work-outs, pull or 'suck' them in while you are working them. This will strengthen them to stay flat instead of bulge outward. !

My dance teacher totally agrees with this. He does not believe in doing stomach crunches for this very reason although he says it does help if you do them while sucking in your stomach muscles. He recommends instead doing isometric contractions in the stomach area to get a flat lean tummy with nice muscle definition. And it obviously has worked for him!

Increase the body temperature.