Exercise

Depends what you mean by making joints "stable"... Heavy exercise (like say jogging) generally speaking damages joints. Light exercise (like say walking or swimming) don't cause any damage.

Exercise can help maintain muscles and tendons which are needed to operate a joint, but it doesn't improve the internals of a joint. Exercise is also known to improve co-ordination and balance which would make you generally more "stable".

If you want to improve the quality of your joints then make sure your diet includes the recommended amount of fish oils.

Yes. Running at all is good for you (period) but running/walking 2 miles a day will get you shaped up and fit. now you won't see results the first day, it may take weeks to notice anything, but you will definitly feel better after each day after running! if you run two miles a day but still eat what you want, you will probably not loose or gain weight. but if you cut out the junk food and just eat 3 full meals a day and still run 2 miles a day, usually burning about 250 calories each 2 miles, than you can definily loose at least a pound per week, that being how hard you push yourself, an how much of the extra snacks and junk food yu cut out!! but you will get the hang of it, and eventually start to loose the pounds!

hope this helped! :)

There is not any exercise that will specifically burn belly fat because if you have fat in the belly area, there is extra fat in other areas of the body. Burning calories will reduce fat all over the body. Some exercises that will strengthen the muscles in the abdomen and make you belly look smaller are using a hula hoop about 10 minutes a day, doing crunches, and simply tightening the muscles and holding for as long as possible. The will tighten the muscles and make you look slimmer.

One should not do heavy weight training before puberty as your bones and tissue are still developing. But Swimming and cycling should be fine as an exercise routine for children

depens on what you eat has for me i dont wait and nuthing happens to me some people say 30 mins but it really dont

The ability of the heart to recover after strenuous exercise. There is not really a rate because it is the ability of the heart to go from a workout pulse rate that may be two to three times higher than the resting, to the resting rate. Hope this helps. <><

I think if an outdoor activity is called a "sport" it's probably strenuous to some degree. There are many outdoor hobbies that are not.

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Coarse fishing from the bank of a canal, river, or lake is definitely a non-strenuous 'sport'! A sport very popular in Britain.

The simplest thing you can do is to incorporate activity into you everyday life. Park your car at the far end of the parking lot and walk to the store, climb the stairs instead of using an elevator or escalator, walk or ride a bike to your job. By becoming more active you will develop a healthier lifestyle.

It depends on the weight you're using. at your house etc.

examples of test

swimming

jogging

running

Using the stairs is a simple and convenient form of light exercising.

it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy

No sleeping does not increase your metabolic rate .

However, when you are asleep your body will burn less calories

than it would if your were Up and Moving around .

First you go into a backbend then you lift one leg up then push off with the leg on the floor. Next you split in the air, rotate your shoulders and BAM! You're done with the backbend kickover!

it depends on what you are doing and whether you have been inactive for a long time if you've been inactive for a while it could be that your muscles have microtears - small tears in the muscle that will repair itself within a few days - your body does this to ensure it is working in the most effective way if you have not been inactive for a long time perhaps you were working at a very high intensity and have experienced lactic acid build up, which is actually a build up of protons causing your muscles to become acidic.

The Average Grip Strength for a 50 year old man is approx 106lbs in the dominant hand, and approx 94lbs in the non-dominant hand. For more information:

http://www.bleng.com/pdf/grip1.pdf

Your range of motion is the usual movements of your arms and legs and joints. Swinging your arm in a circle. Bending and straightening your elbows and knees and hips. Moving your hands and feet up and down. Wiggling your fingers. Active range of motion (AROM) is when you move your arm or leg, etc. You contract and release your muscles yourself. Passive range of motion is usually provided to patients that are bedbound or weak, example a stroke or dementia patient. It can be provided by anyone (family, nurse, nurse aid, physical therapist). It is where you take the persons arm or leg, hand or foot, and you move the appendage in a way that would simulate usual movement. The purpose of passive range of motion (PROM) is to prevent contracture, or the stiffening of joints and muscles, and slow muscle wasting. Passive range of motion would not generally build muscle, but it is good for someone who is unable to perform active range of motion.

Low oxygen can cause fatigue, reduced metal function, unconsciousness, and death, depending on how low the oxygen goes and how long the condition lasts.

The floor mat measures 40 feet by 40 feet (with a 1' border) and is usually made of carpeting covering padded foam and springs.

There are two sets of interlocking plywood, with the bottom layer having either Springs (usually 4" coiled) or foam blocks.

However, there aren't always springs in the floor, some gyms have floors made of foam and wood.

morning because thats when you have the most energy

$50 billion

Cameron Diaz = 185lbs

Jennifer Lopez= 165lbs

Serena Williams = 225lbs

Kelly Ripa = 155lbs

Holding your breath is anaerobic exercise, which leads to greater muscle mass, so yes, you could, though I never have.

However, you need oxygen for aerobic exercise, by definition, such as swimmng, walking and running.

Holding your breath is not an anaerobic exercise, it becomes anaerobic after a certain period of time when the deposites of oxygen finish. be careful what you write please