Exercise

my name is gan Kai teq i live in Malaysia i have at least a 4 pack and i didnt suscribe to any of these things as for i did work out with my father at 12 and in 4 weeks time i had my first pair. Mainly you just gotta do as many sit ups as you can. when yuou reach your climax that means your burning your fat off, and when the burn effects you don't stop immidietly work all out till you break that 100 percent lol cya( f.y.i i am 14 and now i got six already muahahahahaha)

yeah, what he said, but it really all comes down to how hard you're focusing on it. Your parents could get you a personal trainer if it's really important to you

squatting for 10 times, duck walk, and lifting your legs backward.

You can also do a sitting position, either against a wall for support in freestyle, in which all you do is bend your knees at a 90˚ angle, arch your back, and pretend like you're sitting down. It mostly works for your thighs, however, it also gives your Gluteus Maximus a workout.

exhale & inhale

The best way to build muscle bulk fast is to exercise using resistance training and eat the right type and amount of calories. Both of these actions when applied will get you to your goal of building muscle bulk.

eat a healthy, balanced diet and follow a regular fitness program.

Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time.

Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals.

Workout Routine:

1×20 Regular Push Ups

1×20 Incline Push Ups

1×20 Decline Push Ups

1×20 Knee Push Ups

Then repeat 3 times

Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest.

In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.

Blood circulates throughout every part of the body. This carries heat away from the muscles and organs - and flows towards the skin. The skin produces sweat - carrying the heat out of the blood - and evaporating. Which us why you need to drink plenty of fluids while exercising - to replace fluid lost through sweating.

Squats can be both Aerobic & Anaerobic but it depends on the speed and duration. Any activity done fast enough with a duration of 2 to 3 minutes is Anaerobic. Beyond the 2 - 3 minutes limit is aerobic. The faster you do it the more burnout you will feel and lactic acid will go to the roof. A good Anaerobic Squats exercise is doing as many as you can as fast as you can with a medicine ball of your desired weight. That will put your pulse to almost 200 bpm or more depending of many factors.

A bench press routine means a regular exercise when someone uses the bench press. Bench press is a weight machine where someone picks up a heavy weight and lifts it over their head, repeating until they feel that they are done.

when you don't exercise your heart starts to collect fat, your heart's arteries start to get stuffed with fat and in result it make it harder for your heart to send blood around your body. Sometimes (well most of the times) when that happens you usually end up of having diseases such as heart attack and so on. Better be careful.

Hormones and the amount of E. Coli in the intestines, which help regulate the digestion process, are some of the things responsible for the metabolic rate.

YES! its very importantt.

It Warms Up Your Muscle So You Have A Less Chance of Pulling Something.

i was just looking up this question myself. i have found many helpful answers. some recurring answers have been related to breathing, stretching and hydration. here are some ideas for you. breathing: breathe in your nose and out your mouth. try "belly breathing" also known as "deep breathing". imagine sending oxygen to the cramp to release it. that is more of a mental way though. Stretching: stretch your legs and sides. link your hands and extend them over your head. then lean slightly to one side and hold for 30+ sec. repeat on the other side. Hydration: don't run on a full stomach. don't run a stomach full of water. if you must drink while running then sip the water, DON'T CHUG IT! the cramps that you are getting while running are also called "side stitches" and can be caused by ligaments connecting the liver to the diaphragm. when breathing deeper, as suggested above, you allow the diaphragm to go low enough to relieve stress in those ligaments. one more way to help is to gradually go into a run so that you don't immediately shock your body with all the movement and bouncing caused by running. start at a walk then power walk then jog then run. hope this helps

press the ON button!

It is SUPPOSE to be 1 day.

Unfortunately just because it might say 1 day air mail doesn't mean it is what it really does is just fatten the bigwigs pockets at ups and is a waste of time and money unless you live in or beside the state that the item is coming from you also have to figure in how many stupid towns/cities they will hit before deciding to bring you your item holidays and storms and maybe breakdowns. I should know I just used it on 9/23/2010 for a order from a store is in Miami Florida. First the item didn't go out till the 24th from Addison IL that might be where the warehouse is hard to say then it hit Chicago IL on the 24th then Hodgkins IL on the 25th which is like 100 miles from Chicago. Wouldn't it be cheaper on gas to drive the stuff from Hodgkins to Chicago then to fly a jet fuel guzzling plane to there to pick it up? After it left there I checked later today and found out now the idiots are going in the complete opposite direction from North Dakota now they are in Louisville KY instead of my state where they are suppose to be. Chances are I will not see the item this weekend and will have to call them to hold it at their ups store when it comes because no one will be home and I don't want them leaving a 2 thousand dollar item sitting on the steps like they always do. I also will never use their 1 day air mail joke again they can find another way to try to get money for all the jet fuel that they waste.

2-3 weeks be following a strict diet.A month at the top!

Your Breathing rate is increased due to the fact that your muscles are working harder then when they are at rest. This means that they need oxygen, along with sugars to complete cellular respiration. Your heart rate increases so that it can move the oxygen to the target cell in the muscles you are using quicker.

Unlike the aerobic metabolism which consumes oxygen, the anaerobic system consumes glucose. Think of activities where your heart rate is elevated causing you to breathe heavier. Mountain biking and cross-country running are just 2 of many aerobic activities. As a rule of thumb, any activity that is repeated over a long period of time is aerobic.

So, what's left over?

Anaerobic activities are generally speedy, powerful activities. A good example would be sprinting in track & field. Why is sprinting anaerobic? Well, let's consider the definition of power. Power is the amount of force generated by a muscle in a single contraction or short series of contractions. Sprinting cannot qualify as endurance because it does not involve "repeated contractions over a longer period of time."

And so, because anaerobic activities are not sustained, the aerobic system is not called upon for sustained exertion. So, short bursts of speed and and strength use the anaerobic metabolism, burning glucose.

First stand in a star position with your legs wide and arms up an wide, then put your hand on your hips, then move your body one way ( left or right) but keep legs still,hold stretch so that your groin is now tight hold for 15 seconds then change to other side

breathing

There are not necessarily any "disadvantages" to training with plyometrics - meaning it will not make you weaker or lessen performance in other areas.

However, there are "opportunity costs" to any training method. What I mean is that if you choose to focus on plyometrics you may not be able to focus as much on strength or weight training. Properly phasing strength and plyometrics training will help you yield the greatest benefit from both.

For a full discussion see here:

http://freeverticaljumptraining.com/vertical_jump_exercises/what-is-the-best-vertical-jump-training-exercise/

I would think fifty is plenty. My brother does 400

Your body needs oxygen to breathe, which it takes from the air around you, into your lungs, to your heart - where it is pumped to your muscles and organs. When the oxygen is used by your muscles, carbon dioxide is produced, which needs to be removed. So as the new oxygen goes into your muscles, the carbon dioxide from the last pump is taken out, where it is sent all the way back round to the heart, and then back to your lungs, and out of your mouth, back into the air.

When you exercise, your muscles need more oxygen to cope with the increased levels of activity (the oxgen is used up quicker, by your working muscles, and so becomes carbon dioxide quicker) and so your breathing rate needs to increase. During exercise, your breathing will be increased more than normal.

So when you stop exercising, your breathing rate slows back down, as your body is able to remove the carbon dioxide from your muscles more easily, and so less oxygen is needed to exchange for carbon dioxide.

This explanation is a very simplified version - the acidity of carbon dioxide is also a factor as to why it is removed, etc.

Hope that helps.

KK