Exercise

• Improved general health and weight management
• Improved fitness (e.g. Strength, flexibility, sports specific fitness)
• puberty related problems(e.g. Body composition, menstrual dysfunction)
• Injuries (e.g. growth plate abnormalities, tendon-bone attachment injury, joint surface injuries, stress injuries to skeleton)
• Skeletal growth and development
• Improved thermoregulation
• Improved immune system function
• Improved co-ordination

You say the track is 400m, then ask how far you have run after 18 laps.

Your distance is 2 miles.

Your average speed is 9min per mile.

apex- 0

Aerobic capacity is the endurance of activity on the heart muscle in high or low impact aerobic exercise. Muscle endurance is the amount of weight that you are able to lift without tearing muscle fibers.

There is alot of ways to exercise weather you go for a walk, jog or casually go to the gym. You dont have to exercise by yourself you can exercise in a group. Get Some of your family members or friends to join along. You can also Buy equitment that can help you and you can do at home.

How many push-ups a person can do depends on how fit they are. Starting out, you may only be able to do a couple. The stronger you get, the more you can do.

eye burn, hives, any allergic reactions

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Depends... Can you throw a football? Can you kick? Its not always the strongest, fastest, or biggest guy is the best player but it sure does help. Im just guessing ... kicker, punter, or maybe a quarterback (chicks dig the QB) Good luck kid

because its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !

physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you consider as 'fitness'. physical activity does help you health, as it teaches your body to become more routined to whatever you are doing physically. it teaches your body to endure and last longer and it is good for muscle strengthening. this is similar to physical activity for fitness. it increases your speed, suppleness, improves your skills as you become more physical. it also improves strength and endurance, helping you to last longer and longer each time you physicall become active in an activity, whether it be playing sports or just going for a run .

so help my answer has helped . :)

Racial sterotypical overgeneralization. There has been some scientific theories/evidence that sprinters with ancestry to west African tribes have more fast twitch muscle fibers, however, to apply this theory generally to all blacks is ridiculous. This leads to ridiculous theories like blacks in America are more athletic because strong slaves were favored and blacks in America are less intelligent for the same reason. Its racism played out through generalizations.

Specific studies have found pedestrian walking speeds ranging from 4.11 to 4.33 feet per second (2.8 mph ~ 2.95 mph | 4.51 kph ~ 4.75 kph) for older individuals to 4.85 to 4.95 fps (3.3 mph ~ 3.38 mph | 5.32 kph ~ 5.43 kph) for younger individuals. from http://en.wikipedia.org/wiki/Walking

Walking the dog

Raking the leaves

False.

The proper way to exercise is to do several repetitions at once, then rest that set of muscles and do something else. Do 10 sit-ups, then do something else for 10 times, then do 10 more sit-ups and so on until you start feeling tired.

You can do cardio exercise on a treadmill to lose body fat. Cardio exercise is excellent for fat loss. For more information, see the page links, further down this page, listed under Related Questions.

Ecstasy is not considered as addictive as heroin or cocaine, but its use can cause number of short term effects & long term effects if continue using it.

Short term effects include.

1. Nausea

2. Hallucinations

3. Chills & sweating

4. Increased body temp

5. Tremors

6. Muscle cramping

7. Blurred vision

While Long Term Effects are very alarming & there is need for proper treatment and with drawl is must. There are much Scientific studies and analysis going on in the last couple of years on the Long Term effects of ecstasy use. There are number of risks, if use for longer period of time, including: Some consequences caused by long periods of use

1. Dehydration

2. Hypertension

3. Hyperthermia

4. Heart failure

5. Kidney failure

6. Brain damage

above muscle; try poking your tummy while doing situps. the soft bit is fat, and underneath that, you will feel the hard muscle~. But if you have A LOT of fat, some of them will be deposited around your internal organs

You use it to see if you reached your target heart rate for your body.

WARM-UP

A description of the front of your lower leg

High impact exercise is bad for joints for the following reasons:

1. HIE (High Impact Exercise) makes bones denser, not stronger. Over-dense bones become less flexible, more brittle and more likely to fracture. This happens because HIE increases bone microfractures which get filled with new bone, making them over-dense. There is ample research to show this. We want strong bones for tensile strength, not over-dense bones that become brittle and inflexible.

2. HIE wears out the cartilage that normally serves as a shock-absorbing cushion between bones. Its breakdown results in bones rubbing directly against one another during movement. Such friction causes the bone to thicken so that spurs (bony growths) may develop between joints. Stiffness, pain and loss of movement may occur as the joint lining becomes inflamed by cartilage breakdown and spur growth.

3. HIE erodes osteoblasts (cells that maintain and re-new bone). This happens because HIE greatly increases bone microfractures. In the process of filling the microfractures with new bone about 70% of osteoblast cells involved in making the new bone will perish. As the body's potential for producing osteoblasts is limited, you always want to minimize their erosion. The risk of osteoporosis and joint problems is increased when osteoblasts cannot make enough new bone to keep up with the rate of decomposition of old bone that is always melting away.

ur insides jiggle around, like a can of pop tht u shook up

It depends on your walking speed, but average walking pace is 3 miles per hour, so about 20 minutes.

Your quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges. Your quadriceps, hamstrings, and glutes are the main muscles worked, the rest are secondary.