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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
personal trainer
Do cockapoos need a lot of exercise?
Cockapoos need a lot of exercise just as any dog needs a lot of exercise.
What is an absolute contraindication to stretching?
It's exceedingly important to stretch after you exercise to bring your muscle back to their lengthened position. After we workout, our muscles are shortened and in a tighter state from when we initiated our workout. Make sure you are stretching an area for 2 sets of 30 seconds at least once a day.
Contraindications to strerching are:
- Bony block
- Recent fractures
- Acute inflammation/infection in joint
- Sharping/acute pain with movement
- Hematoma or trauma
- Selective shortening
Always check with your doctor to find out if it is safe for you to stretch. For the safest method of stretching, don't move past your natural range of motion and make certain you aren't feeling abnormal pain in the area being stretched. Also, don't bounce into the stretch. Hold it steady and slowly deepen the hold of the stretch. You should feel comfortably challenged while stretching and not experiencing pain.
No, a train cannot steer by itself. It has to be controlled by a human being or a computer.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What are examples of indoor activity?
Everybody like to play outside very much but the rainy days are not good for children as they cannot play outside. But do not worry children there are certain very good indoor games like chess, carrom board which can be played during rain hot pakodas.
How long would it take to walk 2670 miles?
The answer depends on your walking speed, and how long you could go without needing to stop for rest and how long before your feet blistered!
What do you mean by Overpowered? Anyways calisthenics is the best and most recommended for people of any age! you should do calisthenics because its the best...
Where can you place pillows to reduce strain while performing the belly breathing exercise?
You can place it above your backside or under your legs.
Can you do deadlifts without weights?
No it is not possible to deadlift without weights. It would be ineffect without the weights,because they are necessary to perform the exercise and build muscle.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
If you stick duck tape on you and lie in the sun will it give you a six pack?
Are you serious? Sounds like someone is trying to embarrass you. To have nice looking abs requires a lot of cardio and performing core exercises on your mid section. Depending on you diet and exercise, seeing your abs is depend ant on your commitment. Lastly, if you have developed abs and you want to show the off, sure, if you have hair on your stomach just shave it off or get waxed. Don't use duct tape. Good luck!
Which action is an application of biomechanics?
measuring a person's running dynamics and making changes to improve performance.
overload
What measures the level of difficulty based on how hard it is for you to complete an activity?
intensity
Why maglev train is faster than ordinary train?
Because there's no friction between the train and the track. In an 'ordinary' train, friction between the wheels and the rails takes a lot of energy to overcome before the train starts moving. In a Maglev train, the train itself actually 'floats' above the track on a 'cushion' of magnetic foirce. With no friction to slow it down, the train is capable of much higher speeds.
Yes. As you exercise, the vessels of blood in the muscles dilate and thus the blood flow greatly.
