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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What are the benefits of having a good reaction time?
If you had fast reaction time you might be good at fast paced sports. Such as badminton, baseball, drag racing and many others.
Who should you inform when the work activity has been completed?
your supervisor or manager are the best persons to report to.
What form of government does the ruler exercise unlimited authority and inherits his position?
Absolute monarchy
What is a kasch boyer step test?
Measuring pulse rate after exercise gives a good indication of how efficiently your heart and lungs are working.
How many jumps on a trampoline do you have to do to lose a stone?
If you mean a kidney-stone then there is no fixed amount of jumps to pass a stone ; you may very well exacerbate the problem - seek professional medical advice .
It depends on what train and in which country. In United Kingdom, smoking on trains is not allowed but in other countries, it may be allowed.
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
Why sports is bad to do before bed?
exercise before bet causes your body to heat up causing your muscles and brain to function in order to cope, therefore when you lay down it takes time for your body to go back to a state of rest.
ME ME GO fof
What major disaster has happened in the past few years?
people had lost there virginity with crack heads in the corner store and had crack head babys baby sittersw are raping little girls and boys. Obama raped Micheal Jackson. Osama tried to blow our heads off nd give us head with his crusty beard nd mouth y el toto del es muy buenoo para todas las mamis
doing squats will definitely help and if your committed you might want to consider taking a squat challenge. just google it and you'll see
Do you need muscular strength in running?
yes because te strength in your upper body will bannah and carry out with other bananahs every though the orange didnt like it
What effect does aging have on skeletal muscles?
loss of bone mass from demineralization and brittleness from a decreased rate of protein synthesis
How long after a dog giving birth can it exercise?
A few days should be sufficient. Exercise is important, considering that the dog may be aggressive towards her pups if she has too much energy pent up.
What is the primary disadvantage of using fat as fuel during endurance exercise?
The primary disadvantage of using fat as fuel during endurance exercise is that it is not entirely clear where the fat used comes from. It is not certain whether it is adipose tissue, which the body has plenty of, or intramuscular triglycerides that are stored in muscle fibers.
Can you take medication to get six pack abs?
No, you cannot. If there ever is such a medication you should stay clear of it at all costs. Improve your body with diet and exercise, not with chemicals.
What should you eat before plasma donation?
Eat only a light meal which consists of fruits, vegetables or fish. Avoid any fatty food for a while and end your meal by drinking a lot of water or fruit juices.
What is the ideal kettlebell weight to start with?
short answer: 16KG
long answer:
ive been trying to find an answer to this myself...ive found just one source which said 16KG but i was looking for some others to confirm it. it seems pretty accurate though
i was in a competition recently which involved kettlebell swings with a 24KG kettlebell and i was struggling to get the 30 reps out doing them in bunches of 3-5
im strong for my weight im pretty small only weighing 69KG
anyway im happy with what ive found (16KG) because it excuses my from having such difficulty with a 24KG kettlebell
