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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What is a hard ab workout with no equipment?
Ab leg lifts, very harsh if u go down low if u want to be intense go almost touching the ground 50 times
What are the 5 concepts of physical fitness?
muscular endurance
leg power
arm strength
speed
flexibility
because they want to live their lives and they have as much right as the next person!
Is longer workouts always better for your heart?
No, a longer workout is not always better for your heart
Why should people exercise their right to vote?
You should only vote if you know what/who your voting for, first of all. However, in my opinion, you should vote if you want something specific to happen, ie: legalize marijuana. Why? So that the next time this specific law, or whatever it is you want to happen, doesn't, then at least you have a right to complain about it. The worst thing ever, is when someone is sitting next to you complaining about who was elected, when they haven't even voted against it.
How can you Improve limited flexibility?
By not stretching for.Also why would anyone want to lose flexibility. It is a very good thing to have.
How mamy steps does an average American take a day?
On average, an American takes about 4,000 to 5,000 steps per day. This number can vary based on lifestyle, occupation, and individual habits. While some people may reach higher step counts through regular exercise or active jobs, many Americans lead more sedentary lifestyles. Efforts to increase daily steps are often encouraged for better health and fitness.
Why are the effects of exercise referred to as systemic effects?
Why are the effects referred to as systemic effectrs
How many steps do you take in five minutes?
You take four thousand one hundred twenty average. by sayid and ahmed
How do you gain strength without gaining big muscles?
Well, there is a balance between strength and muscle size.
If you want to get really strong, you'll have to accept having really big muscles.
But if you just want to get stronger, then the key is to exercise on a sensible level.
If you keep the weights so that you can do 3 sets of 10 repetitions, or even 4 sets of 10 reps, muscle growth won't be that much.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
Where is an appropriate place to perform breathing exercises?
it depends on what type of breathing exercises you are doing, for relaxation then a quiet peaceful place like the woods or the beach would work.
yes, because you are helping your muscles in your arms
Does applying ice pack to belly reduce fat?
Applying an ice pack has very little affect on weight or fat loss. The only way it helps is that the body has to burn off calories to keep the area that it is on warm. And there is the risk of hurting the skin and organs in the area from prolonged exposure to the cold.
Why is flexibility important for new parents?
Flexibility is crucial for new parents as it allows them to adapt to the unpredictable nature of caring for a newborn. Sleep schedules, feeding times, and emotional needs can vary greatly, requiring parents to be open to changes and adjustments. This adaptability can reduce stress, improve bonding with the baby, and help parents manage their own well-being while navigating the challenges of early parenthood. Ultimately, a flexible mindset fosters a more positive and resilient family environment.
