Exercise

Work out.

3 distinct types of muscle strength; endurance, explosiveness, and max strength,

True.

physical activity

Climbing stairs is a very good work out! If you do not have very strong knee joints, I would suggest taking something like cod liver oil. This is very good for keeping strong healthy joints. Keep climbing stairs, and the more you do, the easier they will become. (Try not to over-do it though!)

=)

Alex, 17.

Older people should get an evaluation from their physician and fitness trainer to make sure that they are ready to take up stair climbing as an exercise. This is particularly important for people who have been sedentary or have had injuries previously. Start with short sessions of stair climbing and gradually increase the duration and intensity as the muscles and joints get more conditioned. -Eliza8

Several different muscles are used for maintaining upright posture. Muscles in the shoulder area play a big part as well as spinal muscles.

Climb a lot of stairs, also climb up and down a ladder. The "stairmaster" type of exercise machine w

ill help you, as well as time on a full leg press machine.

Body shapers are the fastest and easiest way to correct body type. There are many reputable companies out there who offer padded underwear. Just type "how to enhance butt" online, and you'll find your answer.

no

Tibialis posterior

The plank is used for inner core strength, this helps things such as balance.

Firstly, lay face down on the floor, place the tips of your toes on the floor too.

Next, rest the weight of your upper body on your elbows and forearms, trying to keep your back straight. Lift your body off of the floor so only your elbows, forearms and toes are tocuhing the floor. Now hold this position for 30 seconds and rest.

Repeat and slowly increase the time you perform it for. If done correctly on the 2nd-3rd attempt your body will start shaking, don't worry that's a good thing.

Hope this has helped. =)

Alex, 17.

No Definitely not. This is one of the worst myths that stop people from working out. In fact Exercising makes you healthy, tones up your muscles and makes you look younger and stronger.

It was a Luxury Train that had sleeping coaches and dinning coaches.

good

Left

You can very well do exercises in nite but it wont be ideal. When you train intensely, your body will need more nutrition and if you workout at nite you may not provide enough nutrition and go to sleep. This may be counterproduction for you and hence it is advisible to workout in the mornings or afternoons

Squats are one of the best.

A good cardio workout! It the same as if you've taken a jog around the park. There i no difference or special term for it.

Hello-ha super shoppers (that sounded really cheesy anyhow want to know how many calories shopping burns off? well it is estimated that per hour of a woman shopping you loos about 100 calories 2 hours 200 then we get tired and we only burn off 50 more so 3 hours of shopping you burn off 250calories and four hours is about 360 calories1 so trying to shed weight but cannot be bothered to gym it then ladies just get out your purses and spend SPEND SPEND!!!!( again with the cheesiness (-: )

2348 degrees celsius

The 'shakedown' run is the test period before the actual race. From this the team can analyse the car against the track. They will know which tyres to use, which shocks, they can deduct whether or not the car is fit for the race and what adjustments they need to make if necessary.

I know what you mean, and yes sort of. The muscles themselves are made up of muscle fibres (millions of them per sqare inch of muscle) a few of these tear every time they are used, then they heal over time ad increase slightly in size. So put simply...

yes =)

Alex, 17.

yes and no it shows you dont do much exercise if its 70 or under after running about i would advise you to go to the doctor or pharmachy

10 miles per hour

Divide the distance by the time: 1.5 miles / (9/60) hour = 60 x 1.5 / 9 = 90 / 9 = 10 (mph).

a cool down routine is important because you slow down your heart beat at a regular pace