Exercise

Scissor hop lunge

lOiDa!

The first thing I think about when someone says "Shakira" is a toned body with great curves and a pair of hips that definitely don't lie (pun intended). Someone told me Shakira sings too…go figure.

All jokes aside though, Shakira's got a banging body that girls should be using for inspiration. If you had to pick a female celebrity's body to model your own personal transformation after, Shakira's toned and curvy physique would be a great choice.

Although she doesn't give a lot of specific details when asked about her workouts, Shakira has been known to add circuit weight training, on top of all the dancing, to sculpt her famous belly-dancing figure.

To look like Shakira, you'll want to work hard to slim down your waistline as much as possible. Remember, a knockout body is all about perception and illusion.

Granted, genetics will play a role in how your body takes shape to some extent, but to get hips like Shakira…the best thing you can do is follow a workout plan that will narrow your waist.

With a smaller and firmer stomach, your hips will naturally look curvier. Not that it's a problem for most women, but you also want to make sure you don't get too lean. The trick for women is to get 'just tone enough.'

For guys, I think being lean and ripped is the only way to go,but for girls I like to see a little bit of curves. Shakira has perfected this.

Obviously, to look like a female celebrity who spends so much time dancing, you should consider enrolling in your own local dance class. Dancing is an excellent way to burn lots of calories and helps tone your body…and best of all, you don't even realize how hard you're working.

I have to admit, I've always liked dancing and although I'm not that good…I can still own most wedding receptions, haha. You can check out an embarrassing video clip of me getting funky right here ->Brad Campbell (musta been listening to She Wolf)

On top of using my advanced fat-burning workouts and spending lots of time dancing, I'd also recommend doing a variety of specific strength training exercises that will help to shape your butt, tummy and thighs to match Shakira.

Get a Shakira Booty

Muscular endurance is determined by how well your slow twitch muscle fibers are developed.

In case your wondering what slow twitch muscle fibers are: there are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.

If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardivascular activity, running, biking, and playing sports.

If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.

SO YOU DON'T BREAK YOUR KNEE !!!!!!!!!!!!!!! ALSO

Martin Luther King, Jr. (January 15, 1929 - April 4, 1968) was an American clergyman, activist and prominent leader in the African-American civil rights movement. His main legacy was to secure progress oncivil rights in the United States and he is frequently referenced as a human rights icon today. King is recognized as a martyr by two Christian churches.[1] A Baptist minister,[2] King became a civil rights activist early in his career. He led the 1955Montgomery Bus Boycott and helped found theSouthern Christian Leadership Conference in 1957, serving as its first president. King's efforts led to the 1963 March on Washington, where King delivered his "I Have a Dream" speech. There, he raised public consciousness of the civil rights movement and established himself as one of the greatest orators in U.S. history.

In 1964, King became the youngest person to receive theNobel Peace Prize for his work to end racial segregation and racial discriminationthrough civil disobedience and othernon-violent means. By the time of his death in 1968, he had refocused his efforts on ending poverty and opposing theVietnam War, both from a religious perspective. King was assassinated on April 4, 1968, in Memphis, Tennessee. He was posthumously awarded thePresidential Medal of Freedom in 1977 andCongressional Gold Medal in 2004; Martin Luther King, Jr. Day was established as a U.S. national holiday in 1986.

Short Answer- Yes

Long answer- You get three basic body types endomorph, mesomorph and ectomorph. If you were born a ectomorph you will definitely struggle however if you are a endomorph you should gain quite a bit of muscle mass given the correct stimuli and nutrition. However it does not end there, what you do and when you do it in your life will also determine how much muscle mass you can gain. Your growth hormone levels are at their highest during your growing years so you will struggle to gain muscle after your twenties.

No it's not hard if you really want to make your muscle huge then you must be crazy about bodybuilding then it will seem like a sport for you can you can keep away from this.

Frequency: The number of times a person engages in physical activity in a week.

Intensity: How hard you work at the physical activity each time you are physically active.

Time: The duration or amount of time you spend doing the physical activity.

Type: The kind of physical activity in which you participate.
Type-What kind of physical activity you participate in

Time- How long you spend doing each physical activity

Intensity- How much energy you exert each time you work out

Frequency-How many times you exercise in a week