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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What is the spinning movement?
The spinning movement consists of 5 core spinning exercises in bicycling which include seated flat, seated climb, standing flat, standing climb and jumps.
halve
24 hrs
What is hotter on a guy abs or arms?
Both. Or neither. Different people are into different things. Frankly, nice abs or nice arms sitting on top of toothpick legs is kind of a turn-off -- at least to me. Your best bet is to have an evenly developed, healthy body. We are programmed to react positively to healthy bodies.
Does Wrapping your thighs in saran wrap before exercising increase weight loss?
No. You will lose some weight by sweating, and regain it as soon as you drink a glass of water.
What do you mean by a six-pack of light?
This probably means that someone wants to buy a six pack of light beer. This means six cans of beer that is labeled as "lite".
What is disadvantage of active stretching is that it?
The disadvantage of active stretching is it can make pre-existing physical injuries worse. In this case, it is better to do external assistance stretches.
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen.
What does it mean if blood oxygen level falls during exercise?
you are not breathing enough to oxidize your blood
How fast sould a 300 pound man run a mile?
I am 304 today and just ran a 10:23 mile. I felt like i was going to die. I am 6'3'' btw.
I was lunging in my gymnastics, volleyball, and scooer classes.
What is each element of the FITT model and its description?
Frequency: The number of times a person engages in physical activity in a week.
Intensity: How hard you work at the physical activity each time you are physically active.
Time: The duration or amount of time you spend doing the physical activity.
Type: The kind of physical activity in which you participate.
Type-What kind of physical activity you participate in
Time- How long you spend doing each physical activity
Intensity- How much energy you exert each time you work out
Frequency-How many times you exercise in a week
Pooling Of The Blood In Your Legs And Feet
Muscle that is being develped when you do sit ups is what muscle?
Rectus abdominus Internal and external obliques Transversus abdominus.
frank walks 8 miles per hour and marcie walks 10 miles per hour
How Do You Do The Train Switcheroo Problem?
Train switcheroo answer
my daughter solved this
car a moves to left upper track
car b poves to right upper track (engine barn area)
car a is pulled down to car b site
engine goes through tunnel
getting car b pushing to car a on the b site
wrap around clockwise through tunnel
push cars b-a together up to the left upper track\
leave car b there
pull car a back down to the b site
circle around counterclockwise to get engine between car b on the top left and car a on bottom left (at car b original parking site)
grab the b car in the left upper track
backing down the car b
then pushing car b around clockwise to the original car a parking site
dropping car a there
back up the engine to the engine garage (top right)
What is the meaning of Bum bum be-dum bum bum be-dum bum?
There isn't a meaning of Bum bum be-dum bum bum be-dum bum, it's just lyrics from a song called Disturbia by Rihanna
Why are different peoples resting pulse different?
differing levels of fitness. The heart is a muscle, and exercise effects the strength of the heart as a muscle - the fitter you are the stronger it is, the less it needs to beat because it's working as effectively by pumping slowly as someone else who is unfit, therefore has a weak heart which needs to pump faster to get the same amount of blood around the body
A healthful diet and regular exercise not only improves health but lowers healthcare costs?
If you go to the doctor/emergency room less it saves the state and company a lot of money. If more people got less sick (from eating healthy and regular exercise) or had a healthier body to prevent heart attack or heart disease (from eating healthy and regular exercise) then overall it would lower health care costs for everyone.
