0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Why are my clothes loser but I weight the same?
You could be losing fat but gaining muscle. Remember that muscle weighs more than fat and that muscle generally shows up in OTHER areas.
Just remain healthy. What you weigh is far less important than your BMI.
physical fitness
The ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, neuromuscular learning and strength. Skill-related components include agility(defined as the ability to move in any direction quickly), balance (in multiple dimensions) coordination (hand eye, foot eye,) reactions, rhythm, power, and speed(in all directions. The relative importance of each of the components varies for each person.
Above retrieved from Answer.com
Answer
Three concepts comprise physical fitness: specific fitness (a task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations) general fitness (a state of health and well- being) and Emergency preparation ( the physical capability to avoid, adapt and overcome emergency situations). Physical fitness is commonly defined as the capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations.
by: John Paul Gabriel oh classmate eto sagot
How many gallons of water do you need to fill a 15x30x4.5 feet pool?
To find the answer to your question, multiply the length times the width times the average depth and multiply times 7.5. The answer is the number of gallons in a swimming pool.
Does the Sauna suit cause people cancer?
The sauna suit is used to aid in the removal of excess water weight in the body. There is no scientific evidence that suggests the neoprene used to make these suits causes cancer.
Is someone burning calories when your stomach feels cold to the touch?
That is what I always thought, but I've never really heard anyone know for sure.
What are the different components of physical fitness?
Health Related components: Those factors that are related to how well the systems of your body work
- Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
- Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc)
- Flexibility: The range of movement possible at various joints.
- Muscular strength: The amount of force that can be produced by a single contraction of a muscle
- Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.
Skill Related Components: Those aspects of fitness which form the basis for successful sportor activity participation.
- Speed: The ability to move quickly from one point to another in a straight line
- Agility: The ability of the body to change direction quickly
- Balance: The ability to maintain an upright posture while still or moving
- Coordination: Integration with hand and/or foot movements with the input of the senses.
- Reaction Time: Amount of time it takes to get moving.
- Power: The ability to do strength work at an explosive pace.
What does the breathing system do?
it helps you to breath and to live of the oxygen once the breathing system takes in the oxygen and gives it to the heart
Why is physical fitness test important?
A Physical test is generally mandatory for job positions in the police or the army or any other form of work where physical exertion and strength would be required. If someone who is physically weak becomes a cop, how can he defend us when a robber tries to bully us? This is why physical fitness test is important.
People who are physically fit are the ones that would get selected and become cops or army men or commandos...
Only a few species of elephant are known to do this during heat or in layman's terms, the mating season. This is very difficult of course because elephants do not have any hands to punch with nor do they have abs to punch.
How much are you supposed to weigh if your 14 and 5in8?
It depends on your build, but generally speaking for a man: 140-155; for a woman: 126-145.
A calf raise is an exercise for the calf muscle where someone raises their heel off the ground, to stretch the calf, and lowers it again.
Which one burns more calories walking riding or skipping?
Skipping burns more calories than walking or riding. This burns more calories because it is more of a full body exercise.
Active = healthy you. To keep your body in tip top shape, we do need to be active. And this doesn't mean going shopping or getting up from the couch. This mean doing ACIVITIES.
The more active you are the more healthy you will be. Being active keeps you blood moving, your heart rate steady, and burns fat, it also helps your digestion.
A person should walk every day, or take a run or two. You'll build muscles, burn calories, and keep your body strong. So, try and get out for an morning and evening walk or run every day. Plan days as activity days, like kayaking or hitting the baseball feild to play a family game. You'll notice yourself less achey, healthier, and more energetic. You'll alos be able to sleep at night. We need to be active. Whether its sports or a jog, keep it up!
Things that have changed recently, or within a short amount of time. Not nesaccerily short, but are changed within the last year or so.
How long does it take to lose 7 pounds on a trampoline?
As the trampoline is the second fastest calorie burner on the planet, I think it would take very little time indeed!
Jumping up and down is not very effective, but putting a few basic moves together in a routine is exceptional for weight loss, overall body toning and core strength.
I have done a test on this subject, and just 10 minute exercise routine per day helped my friend lose 5 kilo in 4 weeks. I am not sure how many pounds this is, but I beliieve it is 12 pounds. She also followed a low carb diet.
There are many exercises that you can use. Go through some of the ones online and see if they will meet your needs.
A press up is very similar to a push up only a push up works triceps, biceps, and pecs a press up works biceps, stomach, and lats
Dorsiflexion happens when the toes are brought closer to the shin and decreases the ankle between the leg and the dorsum of the foot. Walking on your heels causes dorsiflexion of your ankle.
If the item you bought was advertised as having a nutrition plan, contact the seller and ask them to send it to you. It could be that they simply forgot to send it.
