Exercise

When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.

During lateral band walks, the muscles primarily worked are the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles help stabilize the hips and thighs during the side-to-side movement of the exercise.

During plank rotation exercises, the core muscles, including the rectus abdominis, obliques, and transverse abdominis, are primarily worked. Additionally, the muscles in the shoulders, chest, and back are also engaged to stabilize the body during the rotation movement.

During reverse dips, the triceps, deltoids, and chest muscles are primarily worked.

During side planks, the muscles primarily worked are the obliques, which are located on the sides of the abdomen. Additionally, the muscles in the shoulders, hips, and core are also engaged to maintain stability and balance.

The around the world shoulder exercise works the deltoid muscles, which are located in the shoulders.

The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.

The lateral band walk exercise primarily works the muscles in the hips and outer thighs, including the gluteus medius and gluteus minimus.

The neutral grip overhead press exercise primarily works the deltoid muscles in the shoulders, as well as the triceps in the arms and the upper back muscles.

During the plank pull through exercise, the muscles primarily worked are the core muscles, including the rectus abdominis, obliques, and transverse abdominis. Additionally, the exercise also engages the muscles in the shoulders, chest, and arms.

The single arm overhead press exercise primarily works the deltoid muscles in the shoulders, as well as the triceps in the arms and the core muscles for stability.

During a suitcase carry exercise, the muscles primarily worked are the core muscles, including the obliques, rectus abdominis, and transverse abdominis. These muscles help stabilize the body and maintain proper posture while carrying a weight in one hand.

During an upright row exercise using a resistance band, the muscles primarily worked are the deltoids (shoulders), trapezius (upper back), and the biceps (front of the upper arm).

Band walks primarily work the muscles in the hips, glutes, and outer thighs.

During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.

During cross body curls, the biceps muscles are primarily worked.

During cross curls, the muscles primarily worked are the biceps in the arms.

During cross hammer curls, the muscles primarily worked are the biceps brachii, brachialis, and brachioradialis in the arms.

During crossbody curls, the biceps muscles are primarily worked.

During dumbbell push-ups, the muscles primarily worked are the chest muscles (pectoralis major), triceps, and shoulder muscles (deltoids).

During a lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus in the hips, as well as the abductor muscles in the thighs. These muscles are responsible for stabilizing the hips and legs during side-to-side movements.

During a neutral grip shoulder press, the muscles primarily worked are the deltoids (shoulder muscles), trapezius (upper back muscles), and triceps (back of the arms).

During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.

During a reverse hyperextension exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.

During a reverse push-up, the muscles primarily worked are the triceps, shoulders, and chest.