Exercise

The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.

Cross body hammer curls primarily target the biceps brachii muscles in the upper arms.

Donkey kicks primarily target the gluteus maximus, hamstrings, and lower back muscles.

Fist push-ups primarily target the chest, triceps, and shoulders.

When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.

The lateral raise machine primarily targets the deltoid muscles in the shoulders.

The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.

The front squat exercise primarily targets the quadriceps, glutes, and core muscles.

The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.

The triceps muscles are primarily targeted during skull crushers exercise.

The triceps muscles are primarily targeted during skull crushers exercises.

The Pallof Press primarily targets the core muscles, including the abdominals and obliques.

The cable wood chop exercise primarily targets the obliques, which are the muscles on the sides of the abdomen that help with twisting and bending movements.

The close grip lat pulldown primarily targets the latissimus dorsi muscles, which are located in the back.

The donkey kicks exercise primarily targets the gluteus maximus, hamstrings, and lower back muscles.

The drag curl exercise primarily targets the biceps muscles in the arms.

The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.

The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.

The triceps muscles are primarily targeted during dumbbell skull crushers.

During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral or side deltoid heads. These muscles are located on the outer part of the shoulder and are responsible for lifting the arms out to the sides.

During lateral dumbbell raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoids located on the sides of the shoulders.

Lateral flys primarily target the deltoid muscles, specifically the lateral deltoid, which is located on the side of the shoulder.

During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.

During lateral raises with dumbbells, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid heads.

During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.