Exercise

During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.

During loaded carries exercises, the muscles primarily targeted are the core muscles, including the abdominals, obliques, and lower back muscles, as well as the muscles in the shoulders, arms, and legs that help stabilize and support the weight being carried.

The man maker exercise primarily targets the chest, shoulders, triceps, and core muscles.

The lateral raise exercise primarily targets the deltoid muscles in the shoulders.

The lateral shoulder raise exercise primarily targets the deltoid muscles, specifically the lateral deltoid.

The glutes and hamstrings are primarily targeted during a single leg bridge exercise.

The muscles primarily targeted during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.

The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.

The muscles primarily targeted during cable crunches are the rectus abdominis, which is the main muscle in the abdominal region, and the obliques, which are the muscles on the sides of the abdomen.

During drag curls, the biceps muscles are primarily targeted.

The primary muscles targeted during dumbbell lateral raises are the deltoid muscles, specifically the lateral deltoid heads.

Dumbbell raises primarily target the deltoid muscles in the shoulders.

The gluteus maximus and the hamstrings are primarily engaged when performing a donkey kick exercise.

The muscles primarily targeted during Russian kettlebell swings are the glutes, hamstrings, and lower back.

The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.

The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.

The muscles primarily targeted during a cable high pull exercise are the deltoids (shoulders), trapezius (upper back), and the muscles of the upper arms, specifically the biceps and forearms.

The cable woodchop exercise primarily targets the obliques, which are the muscles on the sides of the abdomen that help with twisting and bending movements.

During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.

The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.

The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.

The lateral dumbbell raise primarily targets the deltoid muscles in the shoulders.

The pectoralis major muscle is primarily targeted during a bench press exercise.

The muscle of the arm with three heads or points of origin is the triceps brachii.

The muscles involved in a posterior pelvic tilt are the hamstrings and the gluteal muscles.