Exercise

The figure four stretch targets and stretches the gluteus maximus and piriformis muscles in the buttocks.

The cat cow stretch targets the muscles in the back, including the erector spinae, rectus abdominis, and obliques.

When performing side planks, the muscles targeted are primarily the obliques, which are the muscles on the sides of the abdomen. Additionally, the side plank also engages the muscles in the shoulders, hips, and core to stabilize the body in the side position.

When walking, the major muscles targeted are the quadriceps, hamstrings, glutes, calves, and hip flexors. These muscles work together to move and stabilize the body during the walking motion.

The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.

The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.

The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.

Cross body hammer curls primarily target the biceps brachii muscles in the upper arms.

Donkey kicks primarily target the gluteus maximus, hamstrings, and lower back muscles.

Fist push-ups primarily target the chest, triceps, and shoulders.

When performing plie squats, the muscles primarily targeted are the quadriceps, hamstrings, glutes, and inner thighs.

The lateral raise machine primarily targets the deltoid muscles in the shoulders.

The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.

The front squat exercise primarily targets the quadriceps, glutes, and core muscles.

The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.

The triceps muscles are primarily targeted during skull crushers exercise.

The triceps muscles are primarily targeted during skull crushers exercises.

The Pallof Press primarily targets the core muscles, including the abdominals and obliques.

The cable wood chop exercise primarily targets the obliques, which are the muscles on the sides of the abdomen that help with twisting and bending movements.

The close grip lat pulldown primarily targets the latissimus dorsi muscles, which are located in the back.

The donkey kicks exercise primarily targets the gluteus maximus, hamstrings, and lower back muscles.

The drag curl exercise primarily targets the biceps muscles in the arms.

The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.

The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.

The triceps muscles are primarily targeted during dumbbell skull crushers.