Exercise

During cross body curls, the biceps muscles are primarily worked.

During cross curls, the muscles primarily worked are the biceps in the arms.

During cross hammer curls, the muscles primarily worked are the biceps brachii, brachialis, and brachioradialis in the arms.

During crossbody curls, the biceps muscles are primarily worked.

During dumbbell push-ups, the muscles primarily worked are the chest muscles (pectoralis major), triceps, and shoulder muscles (deltoids).

During a lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus in the hips, as well as the abductor muscles in the thighs. These muscles are responsible for stabilizing the hips and legs during side-to-side movements.

During a neutral grip shoulder press, the muscles primarily worked are the deltoids (shoulder muscles), trapezius (upper back muscles), and triceps (back of the arms).

During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.

During a reverse hyperextension exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.

During a reverse push-up, the muscles primarily worked are the triceps, shoulders, and chest.

During a shoulder lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.

During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.

During a single arm press exercise, the muscles primarily worked are the deltoids (shoulders), triceps (back of the arms), and chest muscles.

During a single arm shoulder press exercise, the deltoid muscles in the shoulder are primarily worked. Additionally, the triceps and upper back muscles are also engaged to stabilize and support the movement.

During a banded lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles are responsible for stabilizing the hips and thighs during the side-to-side movement of the exercise.

During a cross body bicep curl exercise, the biceps brachii muscle is primarily worked.

During a cross body curl exercise, the biceps muscles are primarily worked.

During a cross body hammer curl exercise, the muscles primarily worked are the biceps brachii and the brachioradialis.

During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.

During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.

During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.

During a lat raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders, specifically the lateral deltoid.

During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.

The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.

The muscles used in the bridge pose include the glutes, hamstrings, and lower back muscles.