0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What muscles are involved in helping you stand up from a sitting position?
The muscles involved in helping you stand up from a sitting position are primarily the quadriceps, hamstrings, glutes, and calf muscles. These muscles work together to provide the strength and stability needed to stand up.
What muscles are involved in knee extension?
The quadriceps muscles are primarily involved in knee extension.
What muscles are involved in knee flexion?
The muscles involved in knee flexion are the hamstrings, gastrocnemius, and popliteus.
What muscles are involved in the external rotation of the shoulder?
The muscles involved in the external rotation of the shoulder are primarily the Infraspinatus and Teres Minor muscles.
What muscles are involved in the movement of bending forward at the waist?
The muscles involved in bending forward at the waist are primarily the erector spinae muscles in the back, as well as the abdominal muscles and the hip flexors.
What muscles are primarily engaged during the suitcase carry exercise?
The muscles primarily engaged during the suitcase carry exercise are the core muscles, including the obliques, rectus abdominis, and erector spinae muscles. These muscles work to stabilize the spine and maintain proper posture while carrying the weight in one hand.
What muscle group is primarily targeted during pull ups"?
The muscle group primarily targeted during pull-ups is the back muscles, specifically the latissimus dorsi.
What muscle groups are primarily targeted during a back squat exercise?
The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups do back squats work?
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups do kettlebell swings target?
Kettlebell swings primarily target the muscles in the lower body, including the glutes, hamstrings, and quadriceps. They also engage the core muscles for stability and balance.
What muscle groups do weighted squats work?
Weighted squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does a back squat work?
A back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the back squat work?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the barbell squat work?
The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups does the exercise of kettlebell swings target?
Kettlebell swings primarily target the muscles in the lower body, including the glutes, hamstrings, and quadriceps. They also engage the core muscles for stability and balance.
What muscle group does the exercise lateral raises work?
Lateral raises primarily work the deltoid muscles, which are located in the shoulders.
What muscle group does the exercise seated cable rows primarily work?
Seated cable rows primarily work the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius.
What muscle group does the glute ham raise primarily target and work?
The glute ham raise primarily targets and works the hamstring muscles.
What muscle group does the lateral pulldown exercise primarily work?
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
What muscle group does the leg extension exercise primarily target?
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
What muscle group does the seated cable row primarily work?
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
What muscle group does the seated chest press primarily target and work?
The seated chest press primarily targets and works the pectoral muscles, which are located in the chest area.
What muscle group does the seated dumbbell press primarily target?
The seated dumbbell press primarily targets the shoulder muscles, specifically the deltoids.
What muscle group does the seated shoulder press primarily target and work?
The seated shoulder press primarily targets and works the deltoid muscles in the shoulders.
What muscle group do wide pull ups primarily target and work?
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
