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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Can you use the contour ab belt if you have a belly ring?

You probably shouldn't use one unless you want to risk ripping out the piercing.

How do you get to Rapid City SD by train?

you can't. South Dakota has no train transportation routs.

Is it good to push your bruse?

no it is not good because you are causing even more stress on the bone

How do you get six pack abs in two months?

YOU gotta wait six pack abs don't come in three days

How fast are you walking if you walk 2.5 miles in 30 minutes?

You're walking at a speed of exactly 2.5 miles per 30 minutes.

In terms of a unit that may be more familiar to you, that speed

is equivalent to 5 mph.

What medical expert can prescribe exercise appropriate for a bursitis sufferer?

A doctor or physical therapist can prescribe an effective regimen.

What types of exercise are often recommended to postpone the need for hip surgery?

Yoga, tai chi, qigong, and dance therapy help to maintain strength and flexibility in the hip joint, and to slow down the deterioration of cartilage and muscle tissue

What medical conditions impair breathing?

muscular dystrophies motor neuron disease, including ALS damage to the brain's respiratory centers

How do animals lose heat after exercise?

Instead of sweating like humans, the pant.

How do you put springs on oval trampoline?

it depends on the size but u have to pull very firmily and and hook it to the trampoline

By:Cierra Currier

Is it harmful for athletes to bend over after finishing a race?

So I am currently in track at my middle school and I am in Civil Air Patrol.

Bending after running is one of the worst things you can do because it will give you cramps and give you the possibility of death with the constricting of the lungs and breathing tube as such this happened to the messenger of The Battle of Marathon.

Why is trains is better than bus?

trains have no traffic

busses are heavy vehicles and cause potholes

trains are more comfortable

you can go to toilet

trains can carry more passengers

catching a bus is a fuss use your brain and catch a train

Is 8.1 shuttle run time good for a 13 year old?

My son is a 13 year old 7th grader and ran a 4.9 his first time ever attempting the shuttle a few weeks ago. I think this is good, he is a QB and one heck of a LB. I noticed alot of High School kids running in the low 5 second range. Dont know if that helps you

Why am I so bad at running?

It could be because you do not run very often. If you are not very active, then most likely you won't be good at running.

A way to improve in running is, every day you can run for as long as you can without stopping. You can set a "personal goal" for yourself, and try to run for five minutes straight every day.

Once running for five minutes is easy for you, increase the time by two or three minutes and run for about seven or eight minutes straight. Most likely, if you keep doing that your running skills will improve.

Another reason could be your heart. If your heart is not healthy you won't be good at running. If you believe that is the case, try eating healthier food. Also, to help improve running, you can try breathing steady while running. Breathe in through your nose, and out through your mouth.

Your geographical position also matters.

Sometimes, the reason is bad running technique. Make sure that you run while standing upright. This does not mean that you have to stay tense, just maintain an upright posture with a slight lean to forward.

While running, make sure that your body is as fluid as possible. Don't tense your muscles without reason.

Before starting your running regime, buy yourself a pair of comfortable shoes. Try to use specialized running shoes. Running in incompatible shoes can give you foot blisters and make running a pain.

While running, keep yourself hydrated. Water loss can also cause undue fatigue. Make sure to take in enough carbohydrates. While running, your body switches almost exclusively to burning carbohydrates, as this is the most convenient source of energy for the body to split.

What is fictive locomotion?

Fictive locomotion is motor movements that do not require any feedback. Typically, when you make a motor movement like walking, it requires sensory information through vision and proprioception to help regulate where, how, and when to walk. In other words, you see where you can place your foot and you receive sensory information regarding when and how hard your feet are hitting the ground. Fictive locomotion is motor movements that do not require any of this. Fictive locomotion is typically artificially created. For example, Bem, Orsal, and Cabelguen (1993) used electrical stimulation in specific brain regions in immobilized rats to show that this creates fictive locomotor patterns in the hindlimb muscle nerves.

Can side leg raises make your hips wider and bigger?

Side leg raises dont make your hips wider. Take a look at Ballerinas. They spend most of their time doing side leg raises. Sitting on the couch eating 1/4 ers will.

What exercise can you do to strengthen the quadratus lumborum?

Torso twists and side bends, preferably with arms at or higher than shoulders, it is also important to stretch. Stretches can be done similarly by holding the twist or bend for 30 seconds; either standing, sitting, or lying on the floor, over an exercise ball or on a bed over pillows (there are detailed instructions just google - floota quadratus lumborum stretch).

If you have a weight problem what is the fastest way to lose excess weight?

  • The best way for you is to lose weight is for you to have proper diet and exercise. Stay away from those processed foods that can really make you big. There are also alternative ways for you to how to lose weight fast. It really can help you take away those excess fat away in no time.
  • The fastest way is to cut out all unhealthy sugars. (Found in coke, candy and cakes etc). Next is to increase protein intake. (Protein makes you feel full longer so you eat less (Eggs, turkey, chicken). Avoid fatty foods. Drink more water (will make you feel fuller so you eat less again. Weight lifting will help (if you are interested in exercise). As you build muscle, your body needs more calories. So if you exercise and eat the same as you are eating now, you will lose weight. Together this diet and exercising is the fasted way to lose weight. (Exercising makes you look better)