Calorie Count

Cleaning the house, walking, sex, dancing, cutting the grass, bike ride, swimming.....

As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. So how far you have to run depends on how many calories you are aiming to burn.

Me, I'll use up about 1000 cals on a 6-mile run.

FOOD

Over 9000!

none it just contains a lot of sugar.

270 Cals

depends on the type of hotdog.

We all need salt because of the iodine content. Try sea salt! I use it all the time. Don't cook with salt and just put a small amount of salt on your daughters food. Light sprinkling.

The benefits of eating peanut butter and jelly sandwiches include the fact that peanut butter is high in protein for muscle development, the sandwich includes many vitamins, and it is a large source of daily calories for a cheap price.

150 calories

There are about 366 calories in a 1 cup serving of fried zucchini.

how many calories in 100g protein

Approx. 166 if you are walking at an average pace and you are an average sized person. Everything changes when it comes down to sex, age, height, health and so on.

To whoever wrote the above, you may have been thinking per hour at a very slow walking speed, or in kilo jules, but not per killometre! (Kilo)Calories burned per killometre of walking do vary depending on mass, sex, height and age, but it is roughly 1 (kilo)Calorie per Kilogram of body mass [burnt per kilometer of walking]. So in order to burn 166 KiloCalories by walking 1 kilometer, one would have to have a weight larger than 1600 Nutens of force, approximatly 160 kilograms of mass.

There are 9 calories/ gram of fat so you may have burned up to 11.1 grams of fat.

However your body uses carbohydrates for energy first so this can substantialy decrease the before-said number of 11.1 grams.

A good way to exercise is to carb load your muscles(eat some good carbs before you exercise, like fruits and veggies) then excercise. your body will consume the carbs you gave it, now if you are following a meal plan and you have limited calories/ day then later your body will realize it is in a defecit of calories and burn fat to compensate. So, say for example your body needs 1000 calories per day, then you run off 100 calories on carb loaded muscles(which you loaded with say 100 calories of carbs, Note there are 4 calories/ gram of carbs so 100 calories means 25 grams) so u gave your body 100 it used 100 net loss=0 however your body still need 1000 calories but, since you calculated that you already ate 100 you will only give it 900, the remaining 100 it needs it will take from fat. A person may say, if this is the case, then why should i excercise why don't i just eat 100 calories less? while eating 100 calories less is a good idea, excercise gives you other advantages such as toned muscles, increased muscle mass/size, and helps you be cardiovascularily fit(meaning you can easily run without needing to stop for air)

Also, a person may say: why should i carb load my muscles? shouldn't i be doing the opposite so that the calories will be taken directly from my fat?

Carb unloading is another approach, however if your muscles are carb-loaded then you will feel less fatigue and will be able to run for a longer time, in fact some people can run off up to 200% the ammount of calories they carb-loaded their body with. On the contrary a person who carb-unloads his muscles may only be able to run off 50% of the calories he meant to burn due to the body going into energy saver mode. If a person manages to do their workout and burn the calories they meant to burn, then they are faced with a different problem: eating. Their body now want to reclaim the fat it lost so it will make the person feel extremely hungry, he will thus be tempted to overeat. On the contrary a person who carb loaded their muscles wont feel this hunger until the end of the day when it is time to sleep so they will sleep and not feel the hunger, the next morning their body would have adjusted.

That depends on the type of fruit. Some fruits are higher in calories than other fruits are. For the calories in fruit, and a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

455 calories per 1 cup

Inclodes calories contribution from fat and carbohydrate only. protein is not included in this calculation the exclusion of protein result on higher numerical value, not necessary a higher level of protien.

A kilocalories is a bigger unit of measure than the calorie is.

"Cooking Light" is a good magazine with an on-line page, and you can find all sorts of recipes (including low-calorie ones) of FoodNetwork.com. Also, a great book is "Hungry Girl 200 Under 200". It is all recipes for meals and snack all under 200 calories. It might have an online version, but I'm not too sure on that.

100g of tomato paste contains 74kcal. It is very rich in vitamin C and A aswell as Potassium. There is also a special ingredient called lycopene in tomatoes which has been claimed to have many health benefits.

The obese person burns more calories than the thiner person if doing the same thing the thiner person is doing. Often though the heavy person can't do as much as a thinner person