Calorie Count

500 calories

You should never take in less then 1200 calories because your metabolism needs atleast that much to keep working. if you take in less then 1200 your metabolism will go down alot because it will think that your going to die. a 13 year old should have 2000 calories. if you see that your getting on the chunky side, then make it 1800 but no lower. remember that your growing!!!! and dont worry so much about your weight. your 13. and you dont have to eliminate chocolate as long as you eat fruit, veggies, low fat & low calories meats, breads, and dairy =). i hope this helps =). if you have further questions go ahead and ask!! It also depends on what food you eat. If you eat healthy food then you'll consume a lot less calories with more nutrition!!

It depends how big your serving is but in a 34g serving of quaker instant porridge, there is 125 calories. In 1 medium sized banana there is 105 calories and in 1/4 cup of aunt jemima's original syrup there is 210 calories. So roughly 440 calories.

Amount of any food per day is always subjective to the following: a. Age b. Health conditions c. Physical activity(calorie expenditure per day) d. General food habits(based on locality of individual, he may be consuming more of one food and may be immune to bad effects of it) e. Others There are many other minor factors which may determine the amount of calories that a person needs. So based on the law of individualism, each individual is unique and their needs are different based on various factors.

It depends on the size of the almonds. There are approximately 19-23 almonds in 25 grams of raw almonds. Almonds are one of the most nutritious nuts in the world.

A roasted and salted one usually has about 4 calories.

There are a lot of variables (e.g. thickness of slice, injections, etc) but a good rule of thumb is that one slice of deli turkey has 15-25 calories. So if you just have to guess, say 20 per slice.

4 calories per gram or 16.8kJ per gram

4 ounces of wine is about equivalent to one shot of hard liquor. Therefore, there's about 100 calories in 4 ounces of zinfandel.

Hard to say, teens in growth phases can use up a lot of calories, but an adult doing physical labor can use up even more.

Depends on who we are.

If we are lazy, barely any calories.

If you are healthy, and you exercise a ton, probably 500-1000.

But I don't recommend sitting on the couch, stuffing cookies and ice cream.

(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = calories burned

They're about 30 cals each. At 190 cals per oz they should be eaten in moderation.

Quantity: For 1oz: Approx = eat 6-8 Brazil nuts

depends on how fast and hard u cycle. the harder you work, the more u will c results. you can get results from doing hardcore jumprope, believe me i won the olympic jumprope competition 3 years in a row before they kicked me out for doing cocaine.

8.57 calories/g

it depends on your lifestile and olso how tall you are. if you have active lifestyle you need more calories. if you are over 30 and more you need average 2000 calories. and if you do so your kg will be 65 or 70.

That varies from manufacturer to manufacturer. It also depends on the amount of instant mash, and whether or not you add milk and butter. The calorie content (before anything is added) is usually written on the packet or box.

140 calories.

2000 calories per day

Small (6.5oz) pack of orange juice contains around 85 calories, and 24 g of carbs.