Cheerleading

Dakota spirit is a cheer organization is Sioux Falls South Dakota! I cheerlead for them. It is a very safe nice inviroment to be in. There is 15 cheer teams.There will probably be more. It is the first competitve cheer leading organization outside of high and college school competitive cheer in South Dakota. There is over 300 talented girls, who put in a lot of hard determination into the routines we put together.

i have been cheerleading for 2 years and i have had really good experience with varsity. you set upo a meeting with a representitive and they will come to your school and measure you and give you good ideas on what you want in a uniform. plus they also have really amazing designs.

There are several reasons. Cheerleaders watch their diets and eat healthy foods. Good nutrition is a key! Cheerleaders work out ALL the time. They practice really hard, run, lift weights, do yoga, tumbling, anything physical.

Its also the KIND of workout routine they do. There's static work and explosive work. The static work is like when they hold their teammates above in the air. Sure they may have help from two others, but they are doing this very often during the game! A cheerleader may weigh 115 lbs whereas a guy weighs 200 lbs. So 3 girls holding a 120 lb girl in the air for 10 seconds is like 1 guy holding a 70lb weight above his head for ten seconds. This kind of static work involves your whole body at once...and you have to breathe during all this, and when you are holding a 70 lb weight above your head think about how strong your back and abs must be to breathe properly? The explosive work happens all the time, jumps, arm punches, dancing. So static and explosive work is why they are strong and fit.

Cheerleaders are the best conditioned female athletes, excepting for gymnasts.

Yes even if you dont compete the rules still apply at games and pep rallies. Rules such as you have to have mats to do basket tosses or twist down apply to everyone

It takes lots of practice and repetition. One day you will get it and wonder why it took you so long. Doing drills such as jump-back (stand on the floor, set and jump back onto a big soft mat, like at the end of your tumble track. Work on getting as far back as you can) or doing back handsprings over barrel (round or octagonal mat. Set and jump back. The mat will only roll you aver if you jump back)

Tell your coach that it will help get more stunt groups which will help you get more points when you compete. Also you could get more cheeleaders from the school by having sort of a "show off" thing where you and your team do some stunts such as jumps (hurkie, pikes,toe touches),one footed stunts( liberties, scales, bow and arrows), basket tosses , ect. this will probally help get people to notice the cool things cheerleaders do and mabey make them whant to join. You could also (with your coach's and principals permittion) put up "cheelreaders needed" flyers around school.

I come from a small school with a small squad but we always win 2nd or 3rd so sometimes a small squard isn't so bad

I've never heard of A and D poms, but I'm assuming you mean youth and adult sizes. The amount of string threads is different between the two along with the type of handle that is used. Call XO Sports 866.496.4327....their staff is awesome and they can tell you a lot more about your needs!

depends on how you look at it. for school not as much because you do your half time and cheer side lines. in my opion competitve cheer is much more of a work out simply because the things you do in this kind of cheer is much harder. the stunts, jumps, tumbling that you throw will push you harder than cheer for you school. but yes cheering is an activiy

bring it on

Of course it is.... Why wouldn't it be?

Pom requires a lot of energy and sharp, dynamic movements. It requires a lot of stamina as a good routine usually consists of several jumps, turns, leaps and even aerials sometimes. You may not realize but because of the poms, you get worn out quite quickly. It is a great way to get fit and majority of the time fun:). Usually at competition length it is 2.30mins.

It is important to have a spotter in cheerleading because whenever a new stunt is being attempted, there is a higher chance of the bases and backspot missing the flier on her way down from a stunt. Having a spotter will help reduce the chance of the flier being seriously injured. It is important for the spotter to be paying attention to the flier at all times.

Yes, both cheerleading and dance are competitive sports, but not always. Both disciplines have their non-competitve applications as well.

A Pom is a shortened version of the slang 'Pommie' and is used by Australians to describe Englishmen.

Fierce All Star Cheer is a very good cheerleading team in Rancho Cucamonga,CA they have Compitive cheerleading,tumbling classes, flight classes,and flexibly classes

Because All-Star cheerleading does not cheer for a school! Instead they cheer for their own cheer team! The only sport that they cheer for is their own cheerleading team!

Sure! wanna chat, I'm sure theres somn to talk about like the x factor for example (if u wach it!) Is it snowing where u live ive built five snowmen!

heres some advice:

if ur down and feel alone put some tunes up! im sure a good song will get u into a good mood and if it doesnt try read a interesting book that u will get deeper into it and forget about ur feelings and if that doesnt work mabye go to sleep to put ur mind off things

hope it helped!

Typically a spirit team is more like a club. They don't compete or do stunts or tumbling. However is some schools the cheerleading team is called the spirit squad

If you are looking for toy pom-poms that are pink and silver, then you can probably find them at a dollar tree. If you are looking for professional pom-poms then you have to go to your coach and ask her if she has pom-poms you can order.

well first off i would like to say that I love Zane Yanosky. Its been a long journey fighting vampires and I lost Zane when we were attacked. Hopefully he is alive and not one of them

In the 11th season episode "It's a Mad, Mad, Mad, Mad Bar", Robin Colcord announces that he hid a money belt filled with cash somewhere in the bar, causing everyone to tear the place apart looking for it.

Because they are legends and they are a very good squad

I prefer underwear, but you can wear either.

a full is a full twist, butterfly twist, 360 degree twist a back full- a back flip while twisting your body in a full circle a front full- a front flip while twisting your body in a full circle

its the cheerleaders choice... wait if you are young