Postage and Shipping

personal information such as adresses and phone numbers are not given out. The fan email address is in my profile

Bronx, NY 10451

If by international stamp you mean a stamp from Another Country, no, you cannot.

You use the stamps of the country of origin to mail a letter. Most countries are not going to care if you use postage stamps intended for use internationally for domestic mail. You have paid for them in either case.

There are some postage stamps intended for use on domestic mail that cannot be used for international mail. An example would be the non-denominated stamps of the US, the Forever Stamp cannot be used for International Mail because there is no value on it.


While the US has specialized stamps for various rates and services, there is no restriction on using them for meeting any valid postage costs.

DDP stands for Diamond Dallas Page. Page Joseph Falkinburg, Jr. better known by his ring name "Diamond" Dallas Page (DDP) is a retired American professional wrestler and actor. In the course of his wrestling career, which spanned two decades, Page has wrestled for World Championship Wrestling (WCW), World Wrestling Federation (WWF), and Total Nonstop Action Wrestling (TNA).

To see results of exercising it can take a few weeks. When doing push-up to get the best results start with 5 reps in 3 sets then increase repetitions as you are able to.

When you hold a bar, you can hold it firmly and wrap your palm around the bar. This would give you extra grip and leverage which you wouldn't get when trying it out on ledges.

This is why, doing pull ups or chin ups in bars is easier.

Depends on where you live, but normally they will deliver on Saturday (unless its a holiday) and on Sundays depending on where you live but most likely they will not be transported on Sundays.

Connect to the UPS site on the link below for information about where you live.

87 Stalker Lane. Pittsburgh, PA.

As long as you have the correct postage you can use 'regular stamps' to post to anywhere in the world. If I want to send a letter and it costs $2:40 then I know I need 4 stamps @60c value each , which is the domestic rate in NZ. Otherwise I go to the Post Office and buy a $2:40 stamp.

they dont care as long as theres a signature

Yes, it does. (At least in Massachusetts it does.)

it is worth about $156,890,000 dollars in U.S

Push ups are done by pushing oneself up off of the ground (arms only) and pull ups are done by lifting oneself up by means of an elevated bar. Pull ups are much harder to do. Different muscles are exercised by these two types of exercise.

no- not in the United States since it's Independence Day .

Royal Mail and the CWU are at odds over pay and pensions. Royal Mail has offered a 2.5 per cent one-year pay increase. The CWU wants to bring postal workers' pay into line with the national average wage of £395 a week within five years - a rise of 27 per cent. Royal Mail also wants to end the final-salary pension scheme for all employees. This move is threatening to provoke additional strikes from its managers. Also the Royal Mail had a monopoly of delivering the mail to your front door, the government are now debating whether other companies should do this. The monopoly has been running for 300 years- this would thousands of people out of business.

A stamp is good for letters up to 1 ounce.

I'm pretty sure bad weather delays mail and any other service. Vehicles have to go slower due to safety reason and being careful sometimes means delays in getting mail out or delays in getting to work. This include the postal person. Hope this helps.

Yes it does

Ur welcome😁

The Right Way to Do Sit-Ups Sit-ups have been the cornerstone of fitness programs for years. But do they deserve this revered status? Can they flatten a protruding gut or remove inches of flab from the waistline? No. (See "Sit-Ups: No Cure for Ab Flab" below.) But when done properly, sit-ups help tone the muscles in your midsection, which can help protect your back as well as improve your physique. When done wrong, however, sit-ups can be a waste of time?and possibly even harmful. The main purpose of sit-ups is to strengthen the "stomach" muscles by challenging the abdominal group: the rectus abdominus muscles, or "abs" (two thin strips of muscle that extend from the breastbone to the pelvis), and the three layers of muscles that flank the abs. This might seem to be a simple order to fill, but it's not. Sit Up and Avoid Pitfalls Great care and excellent technique are required to strengthen the abdominal muscles with sit-ups. To be effective, sit-ups must pull the torso upward from a lying position toward the knees using only the abdominal group. Often, however, other, more powerful, muscles (those that flex the legs and hips) do much of the work. This is especially true with straight-leg sit-ups. Bending the knees during sit-ups helps neutralize the action of the hip flexors and makes the abdominal muscles work more. Even so, the abdominal group tends to be involved only in the initial phase of the sit-up, after which the hip flexors take over. In addition, doing sit-ups rapidly and with momentum, knees bent or not, does not work the abdominal group very much. That's why raising slowly only part way works the abdominal muscles best. Sit-ups also can be hazardous to your lower back, especially when using the straight-leg variety, which arches the back and may create overextension and strain. Twisting (right elbow to left knee and vice versa) at the top of the sit-up movement is not only useless, it places tremendous rotational stress on the lower back that can lead to injury. When doing sit-ups, never push through back pain. Stop immediately at even the slightest twinge in the lower back. Ab-solutely Excellent Sit-Ups TV is full of infomercials for abdominal exercise machines that promise to strengthen abs and trim the waist in no time. While some of these gadgets may help you use better form and get more out of your sit-ups, they won't perform miracles. In fact, you can achieve similar benefits on your own simply by knowing how to perform sit-ups properly: * Lie on your back on a padded surface, bending your knees to about 90? with your feet flat on the floor. Don't anchor your feet, because doing so will bring leg and hip flexor muscles into the action. * Choose the position of your hands and arms according to your abdominal strength. The closer your hands are to your head, the more difficult sit-ups become. As a beginner, rest your hands at your sides. When you get strong, you can cross your arms across your chest. Eventually, cross your arms behind your head with each hand on the opposite shoulder if you're able. * Don't, however, interlace your fingers behind your head. When you do, you tend to pull on your head, which can stress the neck and cause injury. Pulling on your head also makes the abdominal muscles work less. * Start each movement slowly, as if you are in slow motion. * Focus on using your abdominal muscles only. Close your eyes and visualize the abdominal muscles tensing and shortening like slow-moving cables through a pulley that draws your shoulders and head off the floor. * Exhale while the abdominal muscles contract and pull you upward. This will suck the muscles inward, ensuring involvement of the deeper muscles. Inhaling may cause your abdomen to protrude, leading to overarching and strain of the lower back. * Stop about halfway to the upright position?about 6 to 12 inches off the floor?and tense your abdominal muscles. Hold this position briefly, then lower slowly to the floor. As the abdominal muscles begin to tire, you may not be able to rise to midway, but go as high as you can. * Upon returning to the starting point, touch the floor lightly with your upper back and head, keeping the abdominal muscles tense, then begin the next movement. * If you find that sit-ups are too demanding, try doing only the curl-down phase. Assume a sitting position by pushing yourself upward with your arms. Slowly lower to the floor, keeping your abdominal muscles tensed. Return to the up position and repeat. * Don't overdo it. One set of 5 properly executed sit-ups or curl downs is enough at first. Add 1 sit-up each workout until you reach 15, then add more sets. When you can do three sets of 15, change hand positions to add resistance. Sit-Ups: May Not Remove Ab Flab Completely...but its a step in the right direction! Strengthening the abs will not remove fat from the waistline. There is no such thing as spot reduction, because muscles do not fuel exercise by using the fat that surrounds them. Instead, during exercise the body tends to mobilize fat from storage depots throughout the body, so the fat used as fuel during sit-ups may come from the legs, back, face, or other areas. To remove body fat, you must burn calories, and lots of them. The abdominal muscle group is relatively small, and the number of calories expended during a bout of sit-ups is minimal. A brisk walk or jog will expend more calories than hundreds of sit-ups. Even though "spot reduction" is not obtainable, exercising (be it sit ups, biking, eliptical, etc...) you will notice a reduction in your waist area more so than other areas of your body. This is because fat is usually stored disproportianately around the midsection. Another way that sit ups can "appear" to remove fat from the waistline is because doing sit ups will help strengthen your ab muscles. This will help to flatten and tigten your stomach muscles thus giving you a smaller and less flabby waistline. The benefits of sit ups in reducing your waistline are minimul. The main cause of ab flab is due to exessive calories in the diet which contributes to fat covering up the abdominal muscles. stand up

According to answers.com, the seating capacity of FedEx Field is 91,704.

Here is a link to the United States Post Office Shipping Times for First Class Mail for each state

http://www.fewtek.com/statelist.htm

Vague, though-- every state says it should take 2 - 7 days.

Cristiano Ronaldo cannot under any circumstances reveal his Permanent home address due to security restrictions. He does however have a fan mail address that you will find on the clubs website

Yes just take it apart and mail it registered mail, also insure it if you want.

EDIT:

just send it in the full box. unless your sending it out of the USA..then you would put it under paintball marker.. you may want to take the bolt out to be safe

Elaboration: Make sure not to send a full air tank or any Co2 tank if you are mailing by air. It is illegal and dangerous.

That depends upon the point of origin.

Booker T. Washington