Veganism

One brand of nutritional yeast, Red Star T-6635+ (Vegetarian Support Formula) , is a reliable source of vitamin B12.

Most soy milks and soy products have vitamin B12 added.

Also there are B complex vitamin supplements available. The B vitamins need each other to work effectively.

Berocca contains 10 mcg of vitamin B12.

B-Fresh also makes gum and mints that contain vitamin B12.

For more information about vitamin B12 in the vegan diet, click on the link below -

A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).

Yes, all millions sweets are Vegetarian Society Approved, which means they are vegetarian to a strict standard.

Hope this helps, enjoy your millions!

No. Vegetarians do not eat any animals, including fish and birds.

This wouldn't accord with the standard definition of "vegan." Ownership of the egg or chicken does not effect the classifications for types of vegetarians. But the primary reason vegans don't eat eggs is the horror of egg farming, the suffering of the hens. It is not the concern for the potential sentience of the eggs. So ultimately, if you take good care of your chickens, if you allow them a free a comfortable life and let them live out their natural lives, eating their eggs is not a grievous offense. The eggs, after all, are not yet sentient and do not feel pain when you break them and cook them. Whether the hens would miss their eggs--their offspring--is another question, but presumably they wouldn't.

However, for vegans who have chosen this lifestyle out of mainly philosophical reasons, eating eggs regardless of the hen's living conditions can be considered unacceptable. The reasoning behind this can range from arguments such as "humans weren't meant to live off the bodies of other animals" to "I am opposed to exploiting animals; in using them or anything they create as a means to my end." Perhaps if the chicken could communicate and grant permission to use its eggs or thighs or wings, and the subject still desired to consume a talking chicken, it would be permissible. ---------

A: They aren't vegans, they are called 'Veggans'. 'Vegans' who eat honey are called 'Beegans'

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There is no standard definition of vegan and if you believe that it is right to eat those eggs then go ahead. If they are unfertilized then you are not eating any part of a chicken- it is like eating a chicken period. As long as the chickens are not being used soley for their egg-processing and as long as the chickens are not being killed after they stop producing it doesn't really matter. I am a vegan and ate my own chickens' eggs for a while because in contrast to other things they are not unhealthy and they are not hurting anything and they are not meant for any other purpose.

Veganism is not unhealthy. It can actually be go for your body. Meat is not a essential part of the diet. The same proteins found in meat are also found in beans,rice, nuts, and soy beans. Being vegan reduces the chance of high cholesterol/heart disease.

For further information click on the link below -

It's not. All unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in these foods in amounts that meet or exceed your needs.

if you don't have enough protein you will become tired easily when you are physically working because normally your body would get protein from fat cells but because you do not eat meat you have less protein, so your body starts getting the protein from your muscles. It is basically eating away the muscle tissue. You might want to think about taking protein supplements, or eat other food products with protein in them such as nuts and eggs, and drink lots of milk. Also try tofu products. I suggest the Bocca Burger.

The number of vegans in the UK is estimated at around 180,000 or 0.3% of the population

Given that the four basic ingredients are wheat flour, salt, water and kansui, the noodles themselves are almost certainly vegan .. but they are usually served in a meat based (normally beef or chicken) broth, which would clearly be neither vegan nor vegetarian.

Ramen Noodles are vegan. And most of ramen restaurants has vegan dashi stocks which are made from dried Shiitake mushrooms and Nori. You can request not to include any meat, fish and egg and put dried Shiitake and Nori broth instead of chicken, pork, beef, fish, etc. broth. you can also choose a lot of toppings like Shiitake Mushrooms, Tofu, Vegetables, Nori etc. You can also season it with soy sauce from better taste.

Unfortunately, L-carnitine come mostly in animal products. It is commonly found in beef, pork, milk, chicken, fish, eggs, and cheese. Still, L-carnitine can be found in some vegen foods. Those are avocado, asparagus, bread, cooked rice, and orange juice. While it is not as abundant (beef is 95 mg per serving, while per serving avocados are 2 mg and rice is 0.0449 mg), L-carnitine can still be found in vegen foods. Even so, it is still good to take a vitamin that contains some L-catnitine in it just to help.

It is a personal lifestyle. Many feel that animals should not be ahrmed for food, and may be considered animal rights acitvists. Some just choose it as a healthier lifestyle to live by. It certainly is healthier (if done properly) nutritionally, and produces a signifcantly smaller carbon footprint for those who are environmentally concious.

Plenty of fresh, organic, unprocessed vegetables, fruits, legumes, nuts, seeds, and grains, along with lots of water. Also, find a source of vitamin B-12, such as fortified soy milk, nutritional (brewer's) yeast, or a single or multi-vitamin supplement.

Portland, Oregon
Seattle, Washington
Ann Arbor, Michigan
San Francisco, California

...to name a few.

You can search "vegan friendly cities" in a search engine to get more results.

Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.

Probably beans as vegans need more vegetable sources of protein than do non vegans.

Beeswax is considered a vegetarian product. Vegetarian products contain no animal flesh, there's no dead animal in beeswax. Milk and eggs also fall under this category.

However, beeswax is NOT vegan.

Wegmans has the largest selection, but some foods are vegan 'by accident,' just check the ingredients label! :] 'Oreos' are vegan. Most health/ natural food stores will stock them.

One of many protein pack meals for me, a vegan, is garden mandarin orange meatless crispy chick'n. there is 3.5 servings a package. A serving is 76 g that is 18 g of protein each serving with a total of 63 g of protein a pack. It is easy to eat the whole package it and it taste just like delicious.

Legumes and dark leafy green vegetables.

There are many foods (no one single pair in particular) that a person who is vegetarian can eat to replace what they do not naturally gt from their diets from meat products. Mainly, people will be missing out on vitamins B6 and B12, along with iron and potentially protein. These can all be found (in varying but significant enough amounts) in....

*Nuts

*Fruits

*Dark, leafy greens / Vegetables

*Whole Grains

*Dairy products

*Peanut Butter / Nut Butters (Almonds, Cashews, ect.)

*Tofu

Also, it can be very helpful for a vegetarian person to take supplements, especially for Vitamin B12 which is almost only found in high amounts in animals.

Most sugar in the US is refined using charred animal bones, so they are not vegetarian or vegan. Sugars that are vegan are: all organic sugars, unbleached cane sugar, demerara sugar, granulated cane juice and turbanado sugar.

Many vegens lack enough B12, because it is mostly found in meat, shellfish, milk, and eggs, all of which are off-limits to vegens and most vegetarians. Some other vitamins found commonly in meat may be lacking, but can easily be made up through fruits, vegetables, grains, nuts, and seeds. Vegans generally do not lack this vitamin as they eat foods fortified with vitamin B12.

Yes, it is.