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Vitamins and Supplements
Vitamins are often referred to as “spark plugs” because they aid in the absorption, digestion and metabolism of the nutrients in the human body. Supplements, on the other hand, provide nutrients that may be missing in a person’s diet.
8,521 Questions
Can vitamin c help clogged arteries?
Vitamin C is known for its antioxidant properties that can help reduce oxidative stress that can contribute to the development of atherosclerosis (clogged arteries). However, while Vitamin C may offer some benefits, it is not a cure for clogged arteries. It is important to focus on overall heart-healthy lifestyle habits such as a balanced diet, regular exercise, and not smoking to help prevent and manage clogged arteries.
Vitamin D is unique among the vitamins because?
Vitamin D is unique among the vitamins because it can be synthesized by the body when skin is exposed to sunlight. It plays a crucial role in calcium absorption and bone health. Deficiency in vitamin D is common and can lead to various health issues.
What is the rate and extent to which a vitamin is absorbed and used in the body is known as?
intrinsic factor
The rate and extent to which a vitamin is absorbed and used in the body is known as what effect?
The rate and extent to which a vitamin is absorbed and used in the body is known as its bioavailability. This term describes how much of the nutrient is absorbed from the diet and made available for physiological functions within the body.
Is it safe to take Vitamin E Myra E 400IU when breastfeeding?
We recommend consulting with your healthcare provider before taking any new supplement while breastfeeding, including Vitamin E Myra E 400IU. They can provide personalized advice based on your medical history and current health status to ensure the safety of the supplement for you and your baby.
The first B-complex vitamin discovered was?
Thiamine (Vitamin B1) was the first B-complex vitamin discovered in the early 20th century. It was identified as the essential nutrient that could prevent beriberi, a disease caused by thiamine deficiency.
What is the main function of vitamin E in the body?
Main Functions Of Vitamin E
The main functions of vitamin E are :
1. To protect red blood cells
2. To prevent damage of vitamin A and C
3. To heal skin damages
4.To provide defence
What water soluble vitamin can reduce spina bifida?
Spina bifidas are considered by many to fall under the category of neural tube defects. It is known that folate (or folic acid, or vitamin B9) when taken prenatally (while pregnant) can reduced the incidence of neural tube defects. The recommended dosage is usually agreed to be at least 400 mcg. In order to be affective a woman should be taking B9 in the early part of her pregnancy, often before the test comes back positive. It is for this reason that many woman daily vitamins do already contain 400mg of folate. Talk with your health care provider before taking anything to ensure that this is right for you.
What fatty acid is the most hazardous to your health?
Trans fats are considered the most hazardous to health as they can raise bad cholesterol levels and lower good cholesterol levels, increasing the risk of heart disease and other health problems. They should be avoided as much as possible in the diet.
Orange juice, grapefruit juice, and some fortified plant-based milk alternatives like almond milk or soy milk are good sources of vitamin C. Additionally, certain sports drinks or vitamin-enhanced waters may also contain added vitamin C.
Is methyl masterdrol any good?
Methyl Masterdrol is basically an oral steriod (a.k.a. Prohormone) used in body building to promote muscle growth. IMO it is a bad route to go when it comes to weight-training as it has been said to have some not so good side effects. Keep it natural!!
How do you know when products like vitamin water are good for you?
It's not bad for you compared to other things you could be drinking like soda. But if you are only drinking it for the vitamins it's better to just take a multi-vitamin and a bottle of water. You'll be saving yourself about 125 calories and 32g of sugar per bottle.
As an electrolyte replacement drink, VitaminWater compares poorly to brewed coffee, which provides 124 mgs. of Potassium per 6 oz. serving. Orange juice is a much better electrolyte replacement drink, providing 450 mgs. of Potassium per 8 oz. serving, 3 times as much Potassium as a whole 20 oz. bottle of VitaminWater. That same glass of orange juice provides 130% of the RDA of Vitamin C, Vitamin B3 10%; Vitamin B6 10%; Vitamin B12 10%; Vitamin B5 10% and Zinc 10%. If you choose calcium and Vitamin D fortified orange juice, you'll obtain these additional nutrients as well.
When a water-soluble vitamin is consumed in excess of body needs the excess is?
When a water-soluble vitamin is consumed in excess of the body's needs, the excess is typically excreted through urine. Water-soluble vitamins like vitamin C and B vitamins are not stored in the body like fat-soluble vitamins, so any excess is eliminated rather than stored.
Does the body have a limited capacity to store some vitamins and minerals?
Yes, the body has limited storage capacity for certain vitamins and minerals. For example, fat-soluble vitamins like vitamin A, D, E, and K can be stored in the body's fat tissues, but excess amounts can accumulate and cause toxicity. Water-soluble vitamins like vitamin C and B-complex vitamins are not stored in large amounts and are excreted in the urine if taken in excess.
What three vitamins and minerals undergo the greatest percentage of increase duing pregnancy?
During pregnancy, the three key vitamins and minerals that often undergo the greatest percentage of increase are folic acid (folate), iron, and calcium. These nutrients are crucial for the development of the baby and supporting the increased demands on the mother's body during pregnancy. It is important for pregnant women to ensure they are getting adequate amounts of these nutrients through their diet or supplements.
Can you drink vitamin e 400 iu in one day?
It is generally safe for most people to consume up to 1,000 IU of vitamin E per day. However, it is always best to consult with a healthcare provider before significantly increasing your vitamin E intake, especially if you have any existing medical conditions or are taking medications that may interact with vitamin E.
Is folic acid fat-soluble of water soluble?
Folic acid is a water-soluble B vitamin. it is involved in DNA regulation, carbon transfers, and metabolism of the amino acid homocysteine.
Does vitamin d act as a hormone?
Yes, vitamin D functions as a hormone in the body. It helps regulate calcium and phosphorus absorption in the intestines, promotes bone health, and plays a role in immune function.
How does vitamin C help humans?
Vitamin C is important for many functions in the body, including supporting the immune system, promoting healthy skin, and aiding in the absorption of iron from plant-based foods. It also acts as an antioxidant, helping to protect the body from damage caused by free radicals.
What will happen if you don't get any vitamin D in your body?
Low Vitamin D Can Mean Trouble
Vitamin D helps form and strengthen bones by allowing the body to absorb calcium. Without adequate vitamin D, bones become thin and brittle. The vitamin also helps our muscles and immune system function.
A deficiency in vitamin D is a concern because the nutrient appears to play a role in several serious medical conditions, including:
- Cancer - Research suggests that vitamin D may help protect against breast, prostate and colon cancer
- Diabetes - Vitamin D may reduce the risk for type I diabetes in children
- Heart disease - Low blood levels of vitamin D may be related to cardiovascular disease
- Osteoporosis - Low levels of vitamin D have been tied to osteoporosis and hip fractures in older women
With all of these findings, researchers point out that further investigation is needed, but it is projected that the incidence of many of these diseases could be reduced by 20 to 50 percent or more, if the occurrence of vitamin deficiency and insufficiency were eradicated by increasing vitamin D intakes.
Is there a alendronate sodium plus vitamin D supplement for cats?
There is no alendronate sodium plus vitamin D supplement specifically formulated for cats. It's crucial to consult a veterinarian before giving pets any human medications or supplements, as the dosage and formulation for cats may differ from those for humans.
Relationship between Free fatty acids and Peroxide value in edible oil?
When edible oil is exposed to air, it is attacked by atmospheric oxygen which yields free fatty acids in the oil and this leads to a process called rancidity. Peroxide value measures the amount of rancidity that has taken place. Ejike(swaggalicious)
How do water soluble vitamins differ from fat-soluble vitamins?
Solubility refers to the ability of a substance to dissolve in a particular solvent. Most vitamins are soluble in either water or fats. fats soluble vitamins cannot be dissolved in water and require mixture with oils or fats in order to be used by the body.
