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Vitamins and Supplements

Vitamins are often referred to as “spark plugs” because they aid in the absorption, digestion and metabolism of the nutrients in the human body. Supplements, on the other hand, provide nutrients that may be missing in a person’s diet.

8,521 Questions

What are some of the functions of vitamins and minerals?

== == == == == == * It helps in improving your eyesight. Also it aids in maintaining healthy skin. Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes. * Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.

* It helps in strengthening your gums and muscles. Vitamin C found in citrus fruits like oranges, also aids in healing wounds. It enables you to overcome infections. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage and strawberries. == == == == * It works towards strengthening your bones and teeth. It also aids in absorbing the calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products etc.

* It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc. * Vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc. == == == ==
vitamin A: is needed for healthy skins.

needed to formvisual purple in our eyes.visual purple helps us to see

better in dim light.

vitamin B:needed to release energy from the food we eat.

vitamin B1 is required for normal growth in children.

vitamin C:needed to absorb iron(a mineral)from the food we eat.

needed to help wounds to heal

vitamin D:needed to build strong bones and teeth,and to absorb

calcium(a mineral) from the food we eat

A diet rich in calcium and vitamin D can help prevent?

osteoporosis, a condition characterized by weak and brittle bones. Calcium is essential for bone strength, while vitamin D helps with calcium absorption in the body. Including these nutrients in your diet can help maintain bone health and reduce the risk of developing osteoporosis.

I gave my cat a cap full of Vitamin Water power-c that has taurine and hes acting a little hyper could it harm him?

It's best to avoid giving Vitamin Water or other human beverages to cats, as they may contain ingredients that are not safe for them. Taurine is important for cats, but excess amounts can lead to hyperactivity or other health issues. Monitor your cat closely for any unusual behavior and contact a veterinarian if you notice any concerning symptoms.

What does B vitamins do for your body?

B vitamins play essential roles in maintaining overall health, including promoting energy production, supporting brain function, aiding in red blood cell formation, and contributing to a healthy metabolism. They are important for converting food into energy and for supporting the nervous system.

What happens if you have too much thiamine?

Some say that it will affect your health, and that you could get herpes from it. But scientists have discovered that with too much thiamine in your system you could put too much stress on your bodily fluids therefore, getting a disease known as _______ which I don't know. Though as you may know thiamine is just a nutrient which is found in many foods, but sometimes if you "overdose" it, it can be harmful to your body. There is some person I met they only live near me and they said because of having too much thiamine it has affected their bodily fluid AND given them herpes, which as you know isn't good at all... Thankyou for using I have all the answers to you solutions.

What is the difference between over the counter potassium and prescription potassium?

Over-the-counter potassium supplements contain lower doses compared to prescription potassium supplements. Prescription potassium supplements are typically used for more severe cases of potassium deficiency and require monitoring by a healthcare provider due to the potential for serious side effects like hyperkalemia.

Vitamins can be either water-soluble or lipid-soluble?

Yes, some vitamins are water-soluble, such as vitamin C and the B vitamins, and are easily absorbed and excreted by the body. Lipid-soluble vitamins, like vitamins A, D, E, and K, are stored in fatty tissues and are better absorbed with dietary fats. Both types are important for overall health and must be obtained through diet or supplements.

In which fat-soluble vitamin is toxicity most frequently observed?

Vitamin A is the fat-soluble vitamin in which toxicity is most frequently observed. Excessive intake of vitamin A from supplements or high-dose medications over a prolonged period can lead to symptoms such as headache, dizziness, nausea, and liver damage.

How do you know you have enough vitamins?

if you dont get enough of vitamins and minerals then everything can get serious. you can get diseases like asanemia or maybe from young growth all of your bones might not fully develop inside you. but luckily all these minerals and vitamis are easy to find in our daily fruit and veg.

lilmisssanaxxx

Why is it important to eat foods that contain water-soluble vitamins every day?

water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.

What are the best vitamins to fight cancer?

When looking for supplements for cancer, start with the well-known antioxidants including Vitamins A, C & E,. They are especially valuable in fighting cancer.

Vitamin A, better taken as beta carotene protects against breast, bladder, colon & lung cancer. Take at least 10,000 IU of beta carotene daily.

Vitamin C, what I think of as the master vitamin, so no surprise that it is also an important cancer fighting vitamin. It especially protects against breast, colon & lung cancer. Take between 5,000 - 10,000 mgs in divided doses as the body excretes Vitamin C pretty quickly.

Vitamin E helps prevent stomach cancer and other gastrointestinal cancers. Take between 400 - 1,000 IU daily with meals.

Selenium, which is a heavy metal and harmful in excess amounts, is a powerful antioxidant. Selenium is thought to protect against breast, colon & lung cancer. Take 200 mcg daily.

Calcium, is also one of the better supplements for cancer prevention. A very important mineral, it prevents colon cancer & polyps which are precancerous matter. Take between 500 - 1500 mgs daily.

The amino acid, arginine, promotes release of growth hormone which, essentially is a hallmark of youth. This lowers risk of cancer formation. Makes sense since youngsters rarely develop cancer. Take as directed.

Folic acid lowers the risk of colon & breast cancer. Take 400 mcg of folic acid daily.

Finally, lycopene is a phytochemical found in colorful fruits and veggies. Lycopene is thought to lower incidence of bladder & pancreatic cancer. Take according to package directions.

What is the cost of vitamin D 25 hydroxy test?

It depends on where you have the test done. The cheapest I have found is to order it through LEF.org. It is $47 for members and $63 for nonmembers. They use Laboratory Corporation of America for the tests.

FYI

Life Extension's research has found that if a person is not taking at least 5000IU of vitamin D a day they will likely be below an optimal blood value of 50ng/mL. Life Extension suggests most people take this amount for at least 1 month before doing their vitamin D blood test. Please see our January 2010 magazine article "Startling Findings About Vitamin D Levels in Life Extension Members" for more details.

What is a common source of trans-fatty acids?

Partially hydrogenated oils, which are often used in processed foods like baked goods and fried foods, are a common source of trans-fatty acids. Trans fats are also naturally present in small amounts in some animal products.

Can your child take an adult multi-vitamin?

It's generally not recommended for children to take adult multivitamins, as they may contain higher levels of nutrients that could be harmful to children in excess. It's best to consult with a pediatrician to determine the appropriate vitamins and dosages for your child's specific needs.

Explain whether minerals and vitamins are inorganic or organic?

minerals : solid homogeneous inorganic substances occurring in nature having a definite chemical composition.

vitamins : any of a group of organic substances essential in small quantities to normal metabolism.

-----SAIVIJAYA KRISHNA

Oranges are rich in what vitamin?

Orange's vitamins include:

Vitamin A

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6

Vitamin C

Vitamin E

Folate

What is the hormone that activates Vitamin D on blood calcium levels?

Parathyroid hormone (PTH) is the hormone that activates vitamin D in response to low blood calcium levels. This activation of vitamin D helps to increase calcium absorption in the intestines and maintain normal calcium levels in the blood.

What is the best vitamin for acne scars?

Vitamin C is considered one of the best vitamins for treating acne scars. It helps in collagen production, which can improve the appearance of scars over time. Additionally, Vitamin E is another beneficial vitamin that can help with wound healing and scar reduction.

What is a distinguishing characteristics of a saturated fatty acid?

A distinguishing characteristic of a saturated fatty acid is that it contains only single bonds between carbon atoms, which results in a straight chain structure with no kinks or bends. This structure allows saturated fatty acids to pack tightly together, making them solid at room temperature.

Is vitamin b12 good for plants?

In an experiment plants watered with the B 12 mixture not only had germinated but also had well-formed roots coming out the sides.

The B12 trays were eight inches tall and had 12 or 13 leaves.

The other trays were only half as tall and had only three or four leaves.

In other trays, the broccoli grew much faster in trays that were fed vitamins B12,

Is vitamin b6 good for plants?

Vitamin B6 has a function in the in vivo antioxidant defense of plants. The antioxidant activity of vitamin B6 inferred from in vitro studies is confirmed in planta. Together with the finding that chloroplasts contain vitamin B6 compounds, vitamin B6 functions as a photoprotector that limits 1O2 accumulation in high light and prevents 1O2-mediated oxidative damage.

How can you reduce the amount of hydrogen sulfide in your body as the CFS community believe that this gas is damaging in too high amounts found to be the case in sufferers of CFS?

Reducing the intake of sulfur-containing foods, promoting a balanced and diverse gut microbiome through probiotics and prebiotics, and staying hydrated to support kidney function can help decrease hydrogen sulfide levels. Working with a healthcare provider to address any underlying gastrointestinal issues or dysbiosis may also be beneficial.

What effect do you think the seltzer tablets will have on the air temperature?

The seltzer tablets will likely have a cooling effect on the air temperature. As they dissolve and produce carbon dioxide gas, the process absorbs heat from the surrounding air, resulting in a decrease in temperature.