Weightlifting

Half your body weight(90 pounds)

About 100 times a day

bench 3 days per week. do three sets of 8 it will go up

no problem

you need to do other exercises though.

squatts deadlifts chin ups or pull ups bent over rows

clean and jerk

this will thicken you all over.

Use the one for 1100 ra It's almost the same. And you can find it online in a pdf file.

Actually that's way above average, but its obvious that you lift. Most people don't know what a standing military press is.

train light for toning and heavy for gaining train light for toning and heavy for gaining

Some bodybuilders do have small testicles (which is often incorrectly confused with shrinking of the penis), but only because this is a side effects of taking anabolic steroids. Those who don't take steroids, but just pump iron, are perfectly normal.

He is currently residing in his $1.50, special card-board, home in a Wal-Mart parking lot in Los Angeles. He moved there when he was 19 years old and has purchased many houses in the last 3 years. his current home is approximately 5 sq. ft. and equipped with a small blanket.

Milk is a protein rich drink and it is best useful when consumed after a workout session (Lifting weights)

After a workout, our muscles would be in catabolic state and providing them with sufficient energy and proteins is very essential to ensure that our muscles grow in size and shape. If we fail to provide the necessary nutrition, we can expect muscles to shrink instead of grow.

Milk and other protein rich foods like eggs, cashews, protein powders etc can be considered for a post-workout diet.

He accomplished bodybuilding to avoid being picked on by bullies.

In general, vegetables are more important than fruits. It's best to consume a variety of (preferably organic) vegetables and fruits. Remember that the commercially grown fruits available today are not the same as the wild fruits our ancestors ate tens of thousands of years ago. Therefore, they are not what our species evolved eating. In other words, we are not designed to eat them. In general, today they are much larger, sweeter, and juicier; they have thinner skins and more carbohydrates.

All (whether simple or complex) carbohydrates when digested become sugar. If you eat too much fruit, you are in danger of accumulating too much body fat. Instead of using fat for fuel, if you eat too much fruit your body is in danger of using sugar for fuel (using sugar for fuel is a major part of the explanation for today's epidemic of obesity).

Having several different kinds of fruits daily is a good idea, but don't eat too much fruit. A good rule is to eat twice as many varieties of vegetables daily as you do fruits. So, for example, if you eat six servings of different kinds of vegetables daily, eat three or fewer servings of different kinds of fruits. The fact is that you don't need to eat any fruit to be in excellent health. For fruit calorie and a fruit carbohydrate charts, which you may print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.

Depends on how many times you lift it. Once doesn't use up enough to matter either way. You'd have to keep going, continuously, for the better part of an hour to achieve anything. Weight loss and calorie burn through exercise is mainly about getting and keeping your heart rate up. And pretty much all kinds of consistent activites, like running, bicycling, swimming, dancing etc etc does a better job of keeping your heart rate up than lifting weights does. If you can lift weights at a high enough intensity and long enough to match the pulse rate and duration of a run, they you'll burn the same amount of calories. But odds are you can't. I can do around 1000 cal/hour during intense cardio, but find it really difficult to get past 600 while doing weight training. Keep in mind that the big thing is your diet. If you are overeating it's pretty much impossible to exercise hard enough to lose anything that way. A snack that takes 5 minutes to eat, like a cupcake, can take one hour to burn off.

Yes, amino acids, magnesium, protein shakes etc. Most of his energy and strength gains however are due to his diet.

Delts (front), chest and mostly your triceps

You can live without a lot of muscles, you just won't be comfortable. You can live without leg muscles, or feet muscles, you just won't be able to walk. You can live without hand or arm muscles, you just won't be able to hold things or interact with things with your hands. You can live without facial muscles, you just won't be able to express your feelings with your face, and may have problems chewing your food, or holding your food inside your mouth.

You should do five past the point of hurting. Increase by five dips every week to increase your muscle mass. (Also be sure to drink a lot of water, this will help in the muscle building process as well.)

Working so hard that you cause yourself injury is always bad. That being said, pushing as hard as you can without injuring yourself will be the most effective way to build muscle. If you are unsure about how much weight you can lift or how many reps you can do, it's a good strategy to start at a weight you know you can do at least 10 times comfortably, and work your way up. If you feel that it is too easy, you can simply step up to the next level. Going too heavy too soon is the best way to injureyourself.

a typical seventh grager should be able to bench press 125. Although there are bigger kids and if you are bigger then 195 you should be able to bench 155 or 160

your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.

You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.

1000 pounds unless they are really weak and scrawny

That is the exact size I have been searching for since last year. So I 2nd your request! Someone PLEASE give us some resources for this. (And no, I don't want to make one myself). I need it for outdoor use - so water repellent & fade resistant, and preferably something affordable (under $50) rather than $100 range.

When you drink a whey protein shake, you are drinking calories instead of eating them. Yes, you could drink all your food instead of eating it, but why? There is no one perfect food. Every nutritional authority recommends consuming a wide variety of foods. This recommendation makes sense. Why? Well, you are the successful product of millions of years of evolution. Your ancestors ate a wide variety of foods and often their only drink was water. They were healthier, leaner, stronger, and fitter than we are! You would do well to emulate them. Whey protein comes from dairy products. Until the domestication of animals some 12,000 years ago, humans did not consume any dairy products at all. You do not need to consume any whey for excellent health or strength. On the other hand, as long as you tolerate whey, microfiltered, ion-exchanged whey protein shakes are very good for you. There's no reason not to have one or two a day. No nutritionist, however, would recommend trying to live on them.

it sure is.It will prepare your muscles to do the heavy work .More specifically it while drag the water and oxygen to your muscles so they ll be ready to workout ;)

A regimen of compound exercises at 80-90% of your 1 rep maximum at reps of 5 at sets of 5.

This set x reps combination has been proven to give the most efficient effect for strength and size.