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Generally you should eat 3 times a day
Stu Feldt
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β 14y agoI was looking for an answer to this question and thought I'd come back and answer it since I found it. I don't know if this is legal, but I got this answer from thedietchannel website. The gist of the article I read was no more than 40 grams of added sugar per day not including fruit, 100% fruit juices or milk. I am working very hard to get my diet balanced (I have a natural affinity for sweet) and I wanted to do some research.
Wiki User
β 11y agoA 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?
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β 9y agoIt is recommended that adults should acquire 10% to 35% of the total calories from proteins. This means that the daily intake of proteins should be 46 to 56 grams per day.
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β 15y ago25 to 30 grams a day is what is recommended
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β 10y agoYou should eat just enough; but never, ever, eat too many.
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If you ate 15 grams of pie how many grams of pie did you eat?
fifteen grams
If I am 6 4 250 pounds how much protein should I be getting?
You should eat 16% of your bodies weight in proteins. If your 250 pounds you should get at least 40 grams of protein.
What factors determine whether a person is viewed as being healthy?
Your BMI, or Body Mass Index, is a way to determine if someone is "healthy", in a way. It gives the ratio of body fat to muscle. However, that isn't the only factor. To be healthy, you should also be clean (that includes oral hygiene) and you should eat healthy (meaning that you should not indulge yourself with sweets, but you should not under-eat). If you eat too many sweets, you can become overweight. On the other hand, if you don't eat enough, you will be too skinny and won't get the vitamins and minerals you need. You have to be somewhere in the middle.
How do you manage to cool your body in hot day?
eat and drink fruits vegetables
When should you weigh yourself?
in the morning before you eat breakfast !
How many fat grams should you eat per day?
70g
How many grams of fat should a teen eat?
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
How many grams of sodium should a normal person eat?
4oz a day.
How many grams of minerals should a pregnant woman eat a day?
70666
How much sugar should you eat day?
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
How much grams of sugar should you eat in a day?
You should eat 6 teaspoons or 24 grams of sugar.
How many grams of fat should you eat per week?
It is healthy to eat 1,500-2,000 per day
How many carbs should a 6th grader eat a day?
A 6th grade should consume approximately 1,500 per day. He or she should also eat between 45 and 60 grams of carbohydrates a day.
How many milli grams should a 13 year old eat a day?
It depends on what the milligrams are made of.
How many grams of fruit a day?
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
How many grams of carbs are recommended per day?
you should aim for about 225 to 325 grams of carbs per day.
