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If by help you mean destroy, then definitely, squatting is a very intense exercise which uses many muscles. Compound weight lifting movements like squats not only builds muscles but burns fat at the same time since your often heart rate jacks up considerably while squatting heavy. Higher heart rate= more fat being burned. Also, the extra muscle gained actively burns fat while not even exercising.
Remember, you can not spot reduce an area. You can not just chose to burn fat in your belly because you want to, you can only reduce your TOTAL body fat, which will include your belly. Remember that your diet is just as important if not more, as exercise for burning fat.
Wiki User
∙ 13y ago
Wiki User
∙ 19y agoNo. It will only make the muscle under that fat bigger. A good diet combined with a high cardio workout is the only way to lose fat. i think it helps a lot with the top area of your butt if you are looking to raise and firm you'll have to do some raises and some lunges for your glutes
Wiki User
∙ 14y agoAny exercise will help.
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Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
How can you lose weight fast but not from your buttocks?
Sit ups or preferably squats
How do you lose weight in your thighs?
Doing various types of squats, walking, and riding a bike
How do you lose weight in your thighs very quickly but safely?
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
Do squats help you jump higher?
Squats are the main excersises that you can do to improve your vertical. They help even more when you add weight.
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Are there any good at home exercises to help me lose weight?
To get exercise and lose weight at home, for free, try scheduling into your week a few of these ideas: squats, plank crawl, push-ups, walking-lunge, single leg balance stick, or bird dog.
What exercises will help you to lose a pound of fat?
lunges and squats you could try cycling to or running
Does burning your food help you lose weight?
Burned food will not help you lose weight. It will however help you get cancer.
How many plea squats are needed each day to lose weight in your inner thighs?
you shouldnt boys like theigs
