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Exercise

~32200 answered questions
Parent Category: Fitness
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
Listen to your body. If something feels uncomfortable or painful, don't do it.Avoid any exercise while lying on the back after the first trimester. This position can cause the growing uterus to restrict blood return through the vena cava which lies directly behind the abdomen.Drink plenty of water b…
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%REPLIES% Answer no because they do that in the army and in boot camps and many others Answer no, No that is actually a good idea just don't make then do too many, but it also depends on how old they are and how bad they were to be punished. Maybe. It depends on where…
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%DETAILS% Answer Yes, but it's very difficult. See Best Interests of child steveshorr.com See also abandonment 7822. (a) A proceeding under this part may be brought where the child has been left without provision for the child's identification by the child's parent or parents or by ot…
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I don't think there is any time limit, just when you feel "healed" and emotionally ready. Doctors say to wait 3 months before trying to conceive again, though.   If you had a D&C you need to wait 2 weeks. Actually, you need to wait 2 weeks before ANYTHING can go "Up There". No Tampons, Do…
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ABS stands for "Anti-lock Braking System". It is used on modern cars and vans to help drivers maintain control of the vehicle during hard braking. It works by not letting the wheels "lock up" and stop traction. AdditionAdded 5/2/09: Also, Anti-Lock brakes automatically "pump" the brakes for you, as …
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Drink about 8 eight ounce glasses of water. Also try to drink cranberry supplements such as cranberry tea. You could also take cranbery pills. The cranberry juice is loaded with sugar. Also read the response to "Should you drink a lot of water during pregnancy."
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your metabolism can't work harder.. it's either slow or fast. you can boost you're metabolism with drugs. certain foods can also help in this process but the best way to loose weight is to do what doctors have been telling us for years. healthy eating habits and exercise. It works trust me. i lost 3…
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A gymnastics free exercise floor is 12 meters by 12 meters, amounting to 40 feet by 40 feet.
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The floor mat measures 40 feet by 40 feet (with a 1' border) and is usually made of carpeting covering padded foam and springs. There are two sets of interlocking plywood, with the bottom layer having either Springs (usually 4" coiled) or foam blocks. However, there aren't always springs in the …
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One answer One meal a day is not enough to keep a person going. After a while, the body resists, goes into starvation mode, and holds on to body fat. If you want to lose weight and avoid yo-yo dieting, you should eat small meals throughout the day. This will improve your metabolism. Mo…
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Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it is likely that you will lose some fat all over. If you find that you are losing too much "behind" do some anaerobic exercises with your glutes. The more weight you use th…
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Reduce the amount you eat each day, until you get down to only one piece a day. Do not eliminate chocolate from your diet completely. That will make you yearn for it even more. We usually want what we cannot have. Instead, have a small piece of dark chocolate every day. Dark chocolate in a small am…
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If you are looking for dieting and you should stopping eating sugar, especially like chocolates. Because sugar is latest issue of fatness.
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Every 2-3 hours should be a good goal. Think of it this way, 3 small "meals" with snacks in between, so it all depends on what time you wake up, eat lunch, etc. Since you already realize the benefit of eating frequently, make sure that the foods you eat are also low glycemic. Stay away from white br…
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I would say to eat a healthy diet and splurge a little. this way you will gain weight in your boobs and butt. When you loose the weight on your legs and arms, your bout and boobs will stay big so you will look bigger and fell better.
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Eat a meal about every 3 waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it throughout the day. Each of those 5 or 6 feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams p…
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I lost 40 lbs in 2 months. Went from 245 to 205 just by cutting down carbohydrate and calorie intake. Far less carbohydrates, no sodas, walking 3 miles a day, and weight training 2 to 3 times a week. Answer Remove all forms of sugar from your diet, obviously. Fruit is high in naturally occurring sug…
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Try to avoid food that contains a lot of "fat" (Trans fat, total fat). That diet (I made 5 so far over the last 18 years, lost and gained 30-40 lbs each diet) was the only one that helped me lose 42lbs (and much more important: to keep it off!!). Also, try to do a little bit exercise (whatever makes…
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It has been proven that you can lose nearly as much weight eating sensibly as starving yourself. In fact, when you starve yourself, your body wastes away and so it looks terrible without clothes on. On the other hand, when you eat sensibly, cutting out fat (oil, butter, margarine, sauces, etc), your…
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%REPLIES% Answer It depends on your age, and your overall health. Heat loss is very real during exercise. Some diets don't provide enough caloric intake for the exercise regimen. Remember, you need fuel to burn. If you're over 40, your body may not be functioning as efficiently as it used t…
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You lose your baby first molars at 9-11 years of age baby second molars at 10-12 years of age Hope that helps.
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Legs shaking You say you are working out hard! Are you cooling down gradually or are you stopping your exercise abruptly? If you stop abruptly your circulation will be challenged and lack of oxygen to the muscles will cause them to spasm.Get advice from a trainer about all aspects of excercise eg f…
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If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies don't work that way. As you lose fat all over you will start seeing the fat come off the stomach area as well and as a result your stomach muscles will start to show. Howev…
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Get Rid of Love HandlesLove handles are fat deposits. You get rid of fat through diet and cardiovascular exercise to create a caloric deficit (you burn more calories than you take in). You cannot spot reduce. Getting rid of love handles is just a matter of reducing your total body fat. Cut out high …
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A good physique is attained by proper planning. Exercise regularly. A physical trainer provides great assistance in gaining the proper amount of weight and mass Arte the appropriate places. They also help you with personalized plans. Hit the gym. Developing a healthy and good physique at the home le…
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There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps), after you get to a heavy weight, your grip becomes imperative to hold on to the bar, deadlifts are very significant in improving grip strength, just imagine your grip i…
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%DETAILS% I wouldn't say it is "Dangerous", just not a good idea. The idea of aerobic exercising is to keep your heart rate at a constant pace for 20 to 30 minutes. When you stop to take your heart rate, your heart rate goes down(contributing to not getting an accurate reading of your heart rate.…
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Climbing stairs Well, think of it like this: Do you "feel it" in your butt when you are climbing stairs? I suppose everyone climbs stairs a little differently. Some might use their butt more than their upper legs to lift themselves up. But as long as you are feeling it in the muscles, its worki…
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Toning ArmsHere are opinions and answers from FAQ Farmers:I am a registered esthetician. There is a program called EMS that is non-surgical and safe to use. Put it this way 30 minutes of this treatment is like 8 hours in the gym, however, 10 treatments and you'll be toned and trim.If you're talking …
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You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3 times. You can vary this by squeezing it with your fingers held together but not bent at the middle joints,holding them as you would to finish tying a shoelace. You can …
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Good bicepsI've Been in the Marines for about a year now and I've found two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way up and 7 all the way upMore input from FAQ Farmers:The first queston is, do you want good looking b…
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That popping feeling is called Fasciculation. When you work your muscles they contract and the blood vessels dilate. When you are done exercising and your body is returning to a normal state the twitching can occur. It should go away shortly after you finish your workout. This is normal after a good…
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Incline Barbell Bench Press, or Incline Dumbbell Bench. If you are looking for serious results I recommend saturation sets. Start out with a moderate weight, for example lets say that your max on a bench press is 210lbs., start with 180lbs. and do a set of 12 reps, then add 5 more lbs. and do a set …
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How to Get a Big Butt So, here's what's worked for millions that I've seen: sit on it a lot and eat a whole bunch of fattening food. You will certainly have a big behind before you know it! This is terrible advice when it comes to your health, but it is a fast and easy way to get what you are lookin…
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First, all the ideas that come after this answer are great. Use whichever one works for you. These are important, and my next tip should only be a supplement to those. Second, and what I do, is flex. Whenever you're thinking about it, just flex your abs. For example, as I'm typing this answer I'm fl…
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Exercising will get rid of the love handles. A lot of ab work outs. Gaining weight, you may gain weight by working out because muscle wieghts more than fat. There are meal plans that will help you gain weight, but I don't know of any myself.   A mixture of weight training and cardio exercises…
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Well what I do when I'm exercising is just wear a sportsbra and shorts. in front of a mirror. And I stare at the area that I wanna loose weight in... and as I'm moving that area, i see the fat moving around and that just motivates me to.. BURN IT OFF   Eat only food that is good for you--no…
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Creases can be caused by excess fat. When you sit down see if the creases are where your fat rolls are. I used to have a minor belly roll, just at the bottom of my belly when I would sit down, the best way to get rid of it is honestly....crunches. all kinds of crunches help different parts of your b…
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A teacher once said in nursing school that if you use hormones or other muscles building "pill" techniques then muscle will not be lost if you stop taking the "pill" but it will be harder for you to work out and continue building muscle unless you work twice as hard at it because the hormone makes i…
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Exercise to Firm and Tone Breasts Chest exercises and over the head with your arms type of exercises may help some, but nothing short of surgery will make them stand up like they did when you were younger/before you had kids. Which ever the reason is for you. Here are more opinions and answers f…
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Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to bui…
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No, excersice by itself and eating right will shrink your waist.   No   Actually, corsets will contribute to shaping your mid-section if you wear them for long periods of time. As for elastic wasit bands, I'm sorry but NO. *LAUGHS*   This may sound weird but try surran wrap( I d…
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Here are a variety of opinions from WikiAnswer contributors: Here is a good one. You don't have to do many, but they work great for some people. Lay on your back on a weight bench. Scoot down the weight bench until your but is completely off the weight bench. The edge of the bench should be at yo…
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you can often see a rounded belly on serious heavy weight body builders, this is just because they have so much muscle build up. if you mean the muscle changing in shape other than mass, no. I have never heard of such a thing. some people have different shaped muscles. for example, the biceps,, so…
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In general, people will work harder when there are other people doing the same thing next to them. And with an instructor giving you every move. If you do it on your own, you are more likely not to work as hard or do as many reps. It's just the way most people are. A class also give you moves you ma…
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I'd guess about 4 to 6 weeks. Talk to your doctor before starting to excercise. You could really hurt yourself if you start too early.I agree. I had an open appendectomy two months ago and i wasn't allowed to go to school for 2 weeks (i am only 13 years old) and i was not allowed to do physical acti…
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depends on many factors. How well dehydrated you are, your build and physiology, what kind of work out you are doing etc... I know after an intense work out with weights I am very impressed with how my muscles look but they will loose the high amounts of blood 1 to 2 hours after the work out, I can …
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No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise. You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout r…
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To lose weight isn't about going on a diet, diets are short term and don't work. If you want to lose weight and get toned up and feel fitter you need to change what you eat, the amount you eat and exercise at least 3 times a week for it to have any benefit and last! A healthy weight loss is 2-3lbs p…
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Jumping in place, jumping jacks, any other form of jumping jacks, marching in place with high knees and very quickly. There are many things you can do. Anything that gets you moving at a good pace is cardio. You can pretend jump rope or if you have enough room you can actually jump rope.   T…
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It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength.   you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym…
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You DEFINITELY have to ask your OBGYN BEFORE starting anything. Your health and that of your baby is at stake!Good ideas to present to your doctor are walking throughout your whole pregnancy. You may swim early on but not once your cervix starts to dilate(this can happen a month or so before you are…
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%REPLIES% Answer There is no real way to not gain weight, but the best way is to do a lot of cario work, treadmill, bikes, aerobics, etc. And use light weights with high reps. Meaning use a 10 pound instead of a 20 and do 15 of each excersise instead of 10. This will be the best way not to g…
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Get rid of a double chin Doing some facial or more specifically neck or chin exercises might reduce your double chin. Here are a variety of suggestions from Wiki .com (1) Try this exercise: Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your …
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That means that you lost fat and gained muscle which is a good thing. Muscle weighs more than fat so keep up the good work and buy new clothes. well it doesn`t always mean that it could meana that you are gettting bigger hips developing breast and larger hips it doesn`t mean you`re fat at allwell no…
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If you're overweight, there's no way any crunches or ab building exercises will be enough. You also need to lose weight. Eat right, exercise more. put your armpits over a sturdy bar and lift the knees up to the chest. these are reverse situps and are easier on the lower back.also speed walking in wa…
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CARDIO exercise. You can lift weights for hours, but to lose the fat on top of the muscle run, powerwalk, brisk walk, do aerobics, dance, etc. anything to make you sweat.Eliminate, or seriously restrict, refined (processed) carbohydrates. Refined carbohydrates are a major cause of body fat accumulat…
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%DETAILS% Answer Do exercises 2-3 times a week for 5 sets of each exercise. You should have a stronger grip within a month for sure.
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Because you are probably gaining muscle and losing fat. But muscle wieghts more than fat. It will eventually even itself out and you will be healthy fit and feel great. You may not weight what you would like, but don't pay a lot of attention to that. Weight shouldn't really be the biggest concern. …
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Answer high blood pressue Answer Sometimes this may be an illusion. Some of us are more pink than beige naturally-- especially redheads-- and certain colors and fluorescent lighting can really emphasize the pink tones of our skin, making us look like we're blushing when we aren't. Rosacea …
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Get off the machines and grap some dumbells. Use freeweights to strengthen your weaker side. Do only what your weak side can do. If you left arm is weak and you can do 7 reps with that arm and 9 with the other arm then do 7 for both arms.
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You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.
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Depends on her age. But anything she does, you should do with her. It will make it more fun for her. You can try walking together or playing basketball everynight. Many, many things. Even going to a park and playing on the toys is good excersise. And you could get her into afterschool sports. Swimmi…
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%DETAILS% Squats are not bad for your knees if done correctly. But if you have knee injuries you can do leg extensions.   I would first consult your MD and a good PT (Physical Therapist) not a personal trainer, Sport medice kind and really look at the nature of the injury.You may find that…
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Getting a Smaller Butt Without Exercising Here are recommendations from FAQ Farmers: Go for a jog every 2-3 days for 45 minutes-1 hour and cut down on your calorie intake. 1. Try walking up stairs. 2. Do Squats (Without weight. Additional weight will build muscle under fat, making your butt bigge…
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To get a flat stomach you may need to reduce fat all over your body. For some people (but not all, it depends on the cause) it is not possible to reduce fat in just one part. Either way, you first need to eliminate or strictly limit refined processed carbohydrates (apart from the occasional treat). …
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Here are opinions: It's best to run and lift weights at opposite ends of the day. For example, run in the morning and lift weights in the evening. Do whatever you are comfortable with. If you want to develop muscle then train with weights when you have the most energy. Always do weight training or…
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A couple of possibilities are breast augmentation surgery or Maidenform.  Exercise Do an exercise where you put your arms in the front and then push them back. You should do this 35 times everyday...wait...I heard 37 times!  Alternative Approach If you wish to open your mind to an alter…
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you just have to walk 30 minutes a day. I lost 3 kgs in the thighs in just 3 weeks!   do pilates!! twenty minutes a day works wonders for me! alos you can dress to make your thighs look thinner, dark colored jeans, vertical stripes, jeans with whisker wash. Avoid cargo pants with pockets on t…
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On both sides about 40 reps: take your arm and curve it above your head. bend to the side so you can feel something in your waist. Bend as far to the side as you can, and then go back up straight. Do the same for the other side. My cousin does this and she has this wonderful waist! Keep the movement…
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These "fat" folds we are talking about that form in the area between the breasts and the armpits are typically NOT fat. It is actually breast tissue. The medical term for it is Accessory axillary breast tissue. About 1 out of every 100 women have this. For some, it is less obvious and causes no …
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When exercising go for the marathon approach. Do light but looooooong exercises.   dont push it but go for a long time. if you do calf lifts do lots of reps with no weight   if you do that ^^^^ your calves will be muscular, but kind of long and lean not real big   Running is…
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I am not a doctor, but I am a biologist. I do know that secretions from the lining of the vaginal wall and from the cervix are common, and during certain cyclic times, secrete more than other times. If the fluid is clearish with no odor, it is probably fine. However, if their is an odor and the flui…
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Try riding a bike,or running for a couple of miles every day till your happy it... it works for me..   do stiff leged dead lifts if u dont know what they are look' em up on google   Contrary to popular belief, doing specific exercises do not target the fat around a specific area.There …
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Hi Eleana,Yes. Be it any form of exercise, not just crunches alone. Crunches too help in a way. In general, exercise promotes good blood circulation in the body and renders energy increasing potency in daily activities including sexual intercouse. Feel free to get back to me at the above mail ID jus…
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Lower Stomach Fat "Spot training" is a myth. You will not be able to target lower stomach fat (or fat anywhere) with specific exercises. If you have fat on your stomach, the only way to lose it and expose the abdominal muscles underneath is to lose weight. The best exercises to burn calories are…
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i heard that eating white bread (you can get at the store) will go to your hips and you might get a curvy waistline. and to have a flat stomach you should do certain excercises like sit-ups. =]
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The following advice on leg exercises is applicable to males and females, alike... ...You need to perform weight lifting leg exercises using heavy to moderate weight. You should be on a high quality weight training program, eating enough calories (bodyweight x ~18) and enough protein (bodyweight X …
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what I did is I started eating super healthy getting in all the nutrients my body requires and BAM woke up one morning a whole cup size bigger!! also drink lots of water. all it takes is to be a healthy person so your body can perform at its best Bread and butter will make your boobs and but bigger
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It might help a little bit, but bike riding targets the legs more than the abdominals, so it would be good for burning fat, but is not as ideal for firming/strengthening. Pilates is a better route for strenghtening and firming the abs and torso, so a quicker, longer lasting effect would be achieved …
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There are a number of ways to influence the size of your butt. It is primarily made up of gluteal muscles and a layer of adipose tissue, commonly referred to as fat. The thickness of the skin which technically is a third layer is negligible. Exercises such as squats or kickbacks performed with added…
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I don't know it it is bad for the lower back but you can modify it to reduce stress on the back. When you do this exercise place your hands, palm down, beneath your butt. Then do the leg lift and remember to breathe. If you are concerned about your back and are looking for an alternative, several …
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How To Get Into Better Physical Shape: For the most part it's luck and good genetics. But you can have a nice healthy body by eating right and exercising. I have been searching the Internet to find something to make my booty bigger I've found it. The website looked cheesy & the order took 2 w…
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use barbells lightly weighted. place behind your head resting on shoulders. bend to the right then up then to the left then up, repeat for approximately 10 repitions. use light weights to start until you see how much you can handle. I promise you this will get rid of your love handles as it tends to…
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Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out.…
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Im not sure about mowing the lawn but im a trampolinist and it definitely makes ur butt smaller i went from 93kg to 57 in one month from it at Olympia in chch
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well riding a bike everyday makes your legs and calves more muscular. err like.. your moving your legs a lot and it gains muscle and if you do it too much the muscle will be bigger and more heavier. but if you do a small routine everyday and ride your bike not too much it could help it slimmer but j…
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yes the extra weight you gained is just muscle...   your legs are burning fat and gaining muscle. you'll lose size in your thighs and whatnot, but the "weight" you're gaining is muscle (which weighs much more than fat). try not to judge your body by the number displayed on the scale. try meas…
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It takes 72 hours for your body to start losing muscle mass after you stop working out.Most good routines I've followed give that muscle group up to 6 days rest (work it 1x a week).Two weeks for the body to start lossing muscle mass according to Mike Mentzer.It varies from person to person. Some peo…
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Firstly, there is no way to target an area for weightloss. This means that you will have to lose weight overall in order to lose weight in those areas. Additionally, it is likely that as they appear to be the areas in which you retain most weight, it will be these areas that will take the longest to…
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A huge factor will depend on your level of motivation and dedication as well as your body type. Physical results are different for every body. Results depend on a complexity of factors such as existing muscles, your natural build, metabolism, fat distribution and many other factors. If you take time…
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Try doing pilates. It will give you better posture, which will make you appear taller. 1) At 17, one still has 5 to 7 years of growth left. 2) 5'7" is just slightly below average height for men, and above average for women-- not "short" or anything to worry about. 3) Height is mainly determined …
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THIS WILL NOT BE PERMANENT WEIGHT LOSS. It also is pretty unhealthy. 1) eat nothing for as long as you possibly can. When you do eat, consume nothing except raw fruits and vegetables-- juiced if you are able. If you are seriously overweight, you can probably fast for 3 or 4 days at a stretch. Don't …
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This is a very common problem in the increasingly sedentary culture in which we live; and it can actually be amplified by incorrect weight training practices. On the most basic level, what happens is that your chest muscles become too tight and your back muscles become too stretched, thus your shoul…
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Sorry, but there are no muscles to speak of in your ankle. If your experiencing chronic soreness, wight loss will help considerably.   Actually, there is a way. There's an excercise where you stand, point one foot out and lift it off the ground. You then point it downwards, then upwards. You …
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The Bench PressGrab the bar with a comfortable grip, not too wide or narrow. Make sure you wrap your thumbs around the bar. An open-palmed grip is dangerous. Your elbows should be directly below your wrists.Get decent foot placement. Leg drive is an underused aspect of bench pressing. Your feet will…
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You can do an exercise. Exercise 1: Steps: 1. Hold your hands joined together in front of your chin. 2. Pull your arms back towards your back, still keeping them straight. Repeat.Exercise2: Steps: 1. Hold right arm with left hand and left arm with right hand in front of your face. 2. Pull, while sti…
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It may not stunt your growth, however, you have to really careful that you don't tear ligaments or tendons. You may want to ask your coach or trainer the correct way of lifting weights.
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every year you smoked, it takes 4 years for your body to repair the damage caused by one year of smoking. if you smoked for 10 years you'll be back to normal healthy lungs in 40 years. i smoked for 9 years and i quit in November-ish (it's Jan now) and i can run a mile in 9:22 (which for me, never ha…
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Exercise strengthens and enlarges muscles. If you were to strengthen the muscles of the butt you would actually enlarge that part of your body. Muscle, no matter where it is, metabolizes fat from the whole body however. To improve the shape and make your butt firm, exercise it in any way you like. …
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