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Parent Category: Fitness
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
this means the maximum weight you can lift once and only once while doing it correctly. this statement holds true for any weight lifting machine you use or free handed weight lifting.
Complete cessation of eating. Forget it. That is a very dangerous rate of weight loss.. Doctors and dieticians recommend losing weight gradually,allowing a whole month for every 4 to 8 pounds you want to lose. Donot starve yourself, or skip meals, or try throwing up. . The main thing is avoiding...
It deppends in which of boths are you best on, food and body  reactions, or muscles and weight. But you can be both somehow. Good  luck
Anaerobic exercise is an exerciseintense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
It depends on where you are from or live, but you are able to get  one if you live in the right spot.
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She trained at the Karolyi Ranch in Texas
Your heart starts working faster to pump oxygen to your cells  through your blood
Who was the first group to sell slave on the continent of africa
This would depend on your aim. If your are looking to loose weight I would suggest supplementing your cardio workouts with weight training, performing the weight training before the cardio as this will use up glycogen so you burn more fat during the cardio. Also it will increase your muscle mass,...
I'd say start lifting now. A good mix of both Strength Training and  Cardio, along a good diet is the best mix for weight loss and  overall fitness.
Yes, Yoga can be helpful for all human beings. But except of yoga  you will have to take care of your diet, your daily routine, mental  calmness, your lifestyle etc. Because yoga can make a difference  but there is also something which is important. The effect of yoga  comes slowly, so don't be...
By doing the following steps we can slim down the calves in an easy  way.   1. keep your heels down   2. run to slim calves and reshape legs   3. avoid activities that primarily call for strength, power and  speed from your leg muscles   4. avoid high impact jumping movements   5....
After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.
shrugs, upright rows
you honestly cant do that but you can eat 5 hot dogs each night and you'll seea difference .
do it at lest twice a day
1. You are moving at a fast pace so your whole body needs oxygen faster.
you're benching 80 + the weight of the barbell which can vary
The heart rate is affected by the body activity and position for  example during rest the rate will be around 60 100 beats per  minutes. Also when you are lying down the hearts beats at a fewer  rate than when you are standing or sitting, this is possible  because the body gravity is reduced...
Both age and physical fitness can have an effect on heart rate. In  simple terms, the heart is a giant muscle. If you go through your  life without working out, then this muscle will have to work harder  to get its work done, which is helping to supply oxygen to the rest  of the body. Working...
Shorter bursts of energy increase fat loss. That's why workout videos are getting shorter and shorter. It speeds up your metabolism for the day if you workout for maybe 20 minutes in the morning.
a.  A new common stock issues that paid $180 dividend last  year. The par value of the stock is $15 and earnings per share have  grown at a rate of 7 percent per year. This growth rate is expected  to continue into the foreseeable future. The company maintains  constant dividend-earnings ratio...
i think the only homeostatic mechanism which works at it's best  during exercise is the osmotic mechanism of the kidneys    we lose water as sweat during exercise and hence kidneys have to  work to retain the water in our body.
your muscles use up a lot of oxygen so you have to breath in a lot to get more. if you are talking about unnaturally/unhaelthily short breath then i suggest you talk to your doctor before you hurt/kill yourself
This could be easily done by forming more squats do them lighter use a pole or empty barbell practice your exercise with a stretch on the bottom hold each stretch for count of 5 test your squats strength by going up and weight a little bit each month do 2 to 3 sets of 10 reps you have to remember...
Your Body Is Not Used To It. Once You Do It More Often Then The Soreness Should Fade Away.
YES. CR-528 at DON CONNER BLVD Journey time is 1 day 23 hours.   CR-528 at HAWKIN RD Jorney time is 1 day 19 hours.
People vomit after exerting runs due to high intra-abdominal  pressure.
no explode is a nitric oxide booster, designed to be taken pre workout.. nitric oxide is naturally prodused in the body. its function is to relax the blood vesssel walls, allowing them to dilate. the theory goes, if you are able to increase the levels of NO, you can dilate the blood vessels for a...
One way to loose weight is to just eat healthier and maybe a little less if you eat too much. Try to work out a little as well.But remember not to loose too much weight.
If the personal trainer is aware of the anorexia in his or her client, and continues to help them lose significant weight, they might be able to be held liable in the way that they are enabling the disorder and might be worsening the condition. If they are unaware of any probelm, then they cannot be...
In a standard Olympic sized pool, 32 laps around would equal a  mile. Or, swimming 16 lengths, or going back and forth from one end  of the pool to the other.
Some jogging and if you're in shape then maybe a few sit ups.
Probably barely any more than the content banana. Hoped this  helped:)
Transcendental Meditation is a simple, natural, effortless mental technique one practices sitting comfortably in a chair for about twenty minutes twice a day. It is not a religion or philosophy. During the practice, the mind and body go into a state of rest in some ways deeper than sleep. The result...
Squats, swimming, wall sits
Your body is constantly burning calories, even at rest. You can't avoid it.The harder you work the more calories you use, so the most that can happen is that as you get on the bike, you will begion to burn more calories.And how long - well, that would depend on how many extra calories you're trying...
It depends. Most people should be able to run it in under 20 minutes. If you're in pretty good shape, you can probably do it in under 15. Anything under 12 is pretty fast. My best is 11:56, and I'm in 8th grade.
Do crunches daily or get a hard working physical labor job. Or  both.
It wouldn't make you ill but you would get cramps, be extremely  slow, and throw up. If you are lightly exercising-like jogging  around or hanging out with friends-you should be fine.
Its possible after use some herbal medicine products like,  Hightop Capsules, Hightop Syrup, Ashwagandha Mix, Dr.  Ayurveda Height Increaser Ayurvedic Capsules, etc...   try ratanayurvedic.com for more herbal products...
At the age of 20 your growth centers have likely closed and you are  unlikely to grow taller.If you want to know for sure an x-ray of  your wrist ; hand can be analysed for bone maturity.
Yes. Having more energy when exercising makes it more useful when performing vigorous activities.
With exercise, moderate eating, and a healthy diet, you can begin  to lose weight in just a week or two, and continue to lose a few  pounds a month without resorting to starvation, drugs, or surgery.
Jumping Jacks, yoga, ball taps, running, joggin, stretching, and, grapevine/kareoke
If you insist on taking suplements take 100% whey {good quality  one} but the best option is not to take supplements at all just eat  alot of protein and watch your carb intake. If you want to cut  weight and gain muscle mass than it depends on your workout low  reps and high weight and cut down...
so you get fit , healthy and energetic answer written by Simon cowell
When you are exercising your heart rate goes up, because your heart  is pumping faster.
There is no such thing as spot reduction. You cannot reduce fat  only in your abdomen by doing crunches. Unfortunately, that is not  how it works. You must lose total body fat to have less fat in your  stomach, so burn more calories than you're taking in. Crunches help  burn some calories, and...
Frequency.Density.Period and Size
For women I would suggest a sports bra and leggings, no pads or  thongs
As long as you have a low body fat percentage your abs will show.  Doing more ab exercises at your age won't help with definition.  Doing more ab exercises will strengthen them, but cutting fat is  the only way to have them show; however at your age this is  unhealthy and unorthodox. Trust me,...
Thorndike's Law of Exercise concerns the role of practice in  learning.
Any ab machine would be a waste of money. All you need to get  ripped abs is a few weights and the right movements.
Yes, it's great excercise! You can burn off tons of calories! It also strengthens your muscles and core. Plus.. it's tons of fun! :)
Warmup length between 8-20 minutes 1. Light 200m jog 2. Backward jog 50m 3. Lunge with a twist 4. Knee Tucks 5. High kicks Dynamic Stretching
No, the acela train is not a profitable one.
Little sport and eat more
Ideallly, you would exercise almost every day for about 1 hour.
Because it needs oxygen to oxidize ATPs to release energy.
  == Answer ==   It all depends on many factors. If one is obese they can lose more weight safely than a person who is average. It is not recommended to lose more than 2 lbs a week unless you are obese. So 8lbs a month would be a good goal.
Your heart rate increases after exercise.
Easy, any upper body exercises help your arms, such as press ups,  dips, pull ups, weights, etc. these examples are easy at-home  exercises that will boost your strength in the upper body
Many reasons:   Putting too much exertions on weak muscles   working out or lifting wrong   heavier: therefore more strain on muscles
It is possible because a Chinese train MAGLEV floats above a  magnet. How does it do it : it takes a bunch of safety precautions  but they made it North and North so the magnets repel each other.  For more information email me at Trainboybertron@outlook.com
Yes, it is perfectly fine. But be aware not to work out too much in  a day, so that your body gets an overdrive mode. You can severely  get hurt from working out too hard. If you are going to work out  every day, then I suggest working out 1-2 hours a day. I work out,  and I find that a good way...
in my opinion i think after because it helps after your workout and  it can help kick start your bodys recovery process.
yes it can and if you have a healthy diet and do lots of exercise  you will have lots of oxygen to produce energy in muscles and when  you exercise your heart beats and that means energy is going  through your muscles hope this helped.
Of course, mostly if you buy a product called "Perfect Pushup" best 50$ I ever spent.
Experiments online with a copper wire and zinc nail have producedaround 0.9 volts from a pear. Your results may vary depending onthe particular pear and other variables.
No, but if you are younger you need to fill out paper work, need  parents acceptance, and need supervision.
It should be just running long distance every day. I would recommend it
Endurance - Brisk walking or jogging, Yard work (mowing, raking,  digging), Dancing   Strength - Lifting weights, Using a resistance band, Using your own  body weight   Balance - Standing on one foot, Heel-to-toe walk   Flexibility - Shoulder and upper arm stretch, Yoga
Exercise Daily and eat healthily. Speaking to your doctor or a  nutritionist would also be a good idea.
The more physical exertion you put into your workout, the more physically fit you are.
It can. Recent research has shown that there is a reaction to music by an increase in brain activity and heart rate. Different music produces different reactions.
Yes, but not continuously. It depends where your lower extremity is  in the cycle.
Well mostly you should do 60min each day or even more
The types of grips are so many: Overhand, underhand, hook, false,  alternate, wide and close.   1. Overhand:Overhand is when your palms are facing away from you  when gripping the bar. Overhand grip is used typically when doing  back exercises like chin ups, lat pull down or barbell row and it...
  Eat lots of lean protein. For example chicken, fish and peanut butter. Eat leafy greans and stay away from carbohydrates such as cereal, pasta, bread, etc...You will need sugars so make sure to get a lot of fruit in your diet.
Most gyms won't let you do it until you're a teenager, but you can be younger than that. It doesn't stunt your growth. You do need to be more careful though since kids are more careless, and make sure you're doing exercises correctly. Most public gyms and sports centers won't let ages under 15-16...
Biceps and Lats primarily, along with a lot of support from the forearm and shoulder muscles.
In high school in the 80's it was 1/50 guys -- and that was only the guys that lifted weights every day. It's probably less than 0.5% of the general male population. Many are old, young, fat, skinny, diseased, or totally out of shape. It's a silly exercise anyway, why guys want to build up their...
yes, 65 beats per minute is a normal and good heart rate fora 39  year old female
Lift four days a week and group workouts together like this: back and biceps, chest and triceps, legs, and shoulders. Each day, pick about 4 lifts to do for each muscle group. Do 3-4 sets of each exercise you pick and keep the rep range at about 16-20 reps per set. Use dumbells or kettlebells as...
what happens to systolic blood pressure during an exercise session