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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

500 Questions

True or false Landowners are expected to exercise reasonable care to protect fro harm persons coming onto their property?

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Asked by Wiki User

True. Landowners are generally expected to exercise reasonable care to protect individuals on their property from harm, depending on the circumstances and the relationship between the parties. This duty of care can vary depending on the legal classification of the visitor (e.g., invitee, licensee, trespasser).

What is the average distance walked in a day?

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Asked by Wiki User

The average distance walked in a day varies depending on individual habits and lifestyle. As a general guideline, adults are recommended to aim for at least 10,000 steps per day, which is roughly equivalent to 5 miles. However, factors such as age, fitness level, and daily routine can all impact this average.

Worldwide how many people meditate?

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Asked by Wiki User

It's challenging to determine an exact number of people who meditate worldwide due to various reasons, including differing definitions of meditation and lack of comprehensive data. However, it is estimated that hundreds of millions of individuals practice some form of meditation globally.

How many people do regular exercise?

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Asked by Wiki User

According to the World Health Organization, globally around 1 in 4 adults do not meet the recommended levels of physical activity. This lack of regular exercise can contribute to increased risks of non-communicable diseases like heart disease and diabetes. It is essential to promote and prioritize physical activity for better overall health and well-being.

What are some short term goals for teenagers?

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Asked by Wiki User

Some short-term goals for teenagers could include improving study habits, trying out new hobbies or activities, setting fitness goals, or volunteering in their community. These goals can help teenagers develop new skills, build confidence, and stay motivated.

How long does it take to walk .85 km?

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Asked by Wiki User

It would take approximately 10-15 minutes to walk 0.85 km at a moderate pace.

Average time for they average person running 3 miles?

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Asked by Wiki User

it actually takes as long as as it takes you to run,

ive started training for a month now as im joining the ROYAL AIR FORCE Regiment as a gunner, which requires high physical fitness.

my first 3 mile run took 30 mins approx plus walking a bit.

i joined the gym and did excercises on the bike and a bit of running machines but not treadmill as i find it hard to get motivated to carry on.

i cycled nearly 10 miles in 30 mins twice a week, plus 20 mins on various types of running machines twice a week, and also a easy 3 mile run on the weekends.

every 2 weeks id try to get a best time on a 3 mile run. which i was ending up knocking minutes off.

my current best time as of 23/02/2010 is 19minutes.

but im hoping of reaching a target of 17 minutes.

keep working hard to reach targets.

and remember NO PAIN, NO GAIN

Average weight for a 5 foot 10 inch 15 year man?

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Asked by Wiki User

The average weight for a 15-year-old male who is 5 feet 10 inches tall is around 125-165 pounds, depending on factors like muscle mass and body composition. It's important to remember that weight can vary greatly among individuals, so it's best to focus on overall health rather than a specific number on the scale.

What percentage of US men play in fantasy sports leagues?

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Asked by Herb123

About 20% of US men play in fantasy sports leagues.

What is the average size foot for a woman?

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Asked by Wiki User

The average shoe size for a woman is typically around a US size 8. This can vary based on factors such as height, weight, and genetics. It's important to remember that foot size is just one aspect of overall body proportions and can vary significantly among individuals.

What are the physical intellectual emotional and social developments of a 65 plus year old?

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Asked by Amyyox

Physical: Decline in muscle mass, bone density, and flexibility. Increased risk of chronic conditions like arthritis and heart disease.

Intellectual: Slower processing speed and memory decline. May struggle with multi-tasking and learning new skills.

Emotional: Increased risk of depression and anxiety. Changes in mood and coping mechanisms due to life transitions and losses.

Social: Decreased social interactions due to retirement, relocation, or loss of friends. Seek companionship through social groups, hobbies, and family connections.

How far does the average American walk a year?

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Asked by Wiki User

12,000 to 15,000 miles is the average person but I'm not sure of the average American

What is the average weight a wrestler can bench press?

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Asked by Wiki User

The average weight a wrestler can bench press varies greatly depending on the individual's strength, training, and weight class. Elite wrestlers may be able to bench press over 300 pounds, while recreational wrestlers may lift significantly less.

What is the registered number of swimmers in the US?

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Asked by Wiki User

As of 2020, there were approximately 360,000 registered swimmers in the United States according to USA Swimming, the national governing body for the sport. This number includes athletes of all ages and competitive levels participating in swimming events and programs across the country.

What does songsam learn about tokchae on their walk?

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Asked by Wiki User

During their walk, Songsam learns that Tokchae was involved in a murder conspiracy to kill a Japanese collaborator. Tokchae explains his reasons for participating in the plot and sheds light on his revolutionary beliefs and motivations. Songsam gains a deeper understanding of Tokchae's character and the complexities of his actions.

What details do you think should be recorded for each archiving activity?

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Asked by Wiki User

For each archiving activity, important details to record include the date of archiving, description of the materials archived, location (physical or digital) of the archived content, reason for archiving, any metadata or tagging applied, and who performed the archiving.

What is the scientific name of butt?

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Asked by Wiki User

The scientific name for the human buttocks is gluteus maximus.

Why is it bad to watch too much TV?

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Asked by Wiki User

Watching too much TV can have negative impacts on physical and mental health. It can lead to a sedentary lifestyle, decrease productivity, and disrupt sleep patterns. Additionally, excessive TV viewing can expose individuals to unhealthy messages and contribute to social isolation.

Teaching demonstrations can fail if they are?

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Asked by Wiki User

unclear in their objectives, lack engagement with the audience, or if they do not effectively demonstrate the intended concept or skill.

What are the positive effects of exercise on learning?

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Asked by Wiki User

Exercise has been shown to improve cognitive function and memory. Physical activity increases blood flow to the brain, which can help enhance focus and concentration. Regular exercise also reduces stress and anxiety, leading to a more conducive environment for learning and information retention.

What is the relationship between breathing heart rate and exercise?

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Asked by Wiki User

During exercise, the body requires more oxygen to fuel the muscles, which leads to an increase in breathing rate (respiratory rate) and heart rate to deliver more oxygenated blood to the muscles. This helps to meet the increased energy demands of the body during physical activity. Regular exercise can improve cardiovascular and respiratory system efficiency, resulting in lower resting heart rate and more controlled breathing.

Scientific name for the knee?

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Asked by Wiki User

The scientific name for the knee joint is the "genu" joint.

What are the steps involved in a comprehensive Knowledge Management exercise?

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Asked by Wiki User

  1. Identify knowledge needs and objectives: Define what knowledge needs to be managed and why.
  2. Capture knowledge: Gather and document knowledge from various sources within the organization.
  3. Organize knowledge: Categorize and structure knowledge in a way that is easily searchable and accessible.
  4. Share and distribute knowledge: Implement tools and processes to ensure knowledge is shared efficiently among employees.
  5. Evaluate and improve: Continuously monitor and update the knowledge management system based on feedback and performance metrics.

Rolled oats can reduce fats make body slim?

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Asked by Wiki User

Eating rolled oats can definitely be a healthy choice if you are trying to lose weight or maintain a healthy body. They are full of fiber, which can help you feel full and satisfied, so you might eat less overall. Plus, they are low in calories and have good nutrients like vitamins and minerals that your body needs.

In my experience, adding True Elements rolled oats to my diet has been a positive change. I usually have them for breakfast with some fruit or yogurt, and I feel like it helps me stay energized throughout the day.

Remember, though, that just eating oats alone won't magically make you slim. It's important to have a balanced diet and stay active too.

What is the average time for a 60-year-old male to run a mile?

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Asked by Wiki User

The average time for a 60-year-old male to run a mile can vary widely depending on fitness level and experience. However, a reasonable estimate would be around 9-10 minutes.