Minerals are simple inorganic nutrients which can be obtained from our diet. Minerals do not provide energy but are vital for the various functions of the body. Major minerals called macrominerals are required in relatively large quantities. Examples of macrominerals are calcium, magnesium and sodium.If a particular mineral is deficient in a person's diet, the normal health and metabolism of that person can be affected. For example, calcium which can be found in milk, cheese, vegetables and grains helps in bone and tooth formation and is needed in muscles and nerve transmission. Besides, green leafy vegetables and meat contain magnesium which activate most types of enzymes in protein synthesis and maintain normal functions of muscles and nerves. The sources of iron include liver, egg yolk meat, legumes, and vegetables. Iron is one of the component of haemoglobin needed for oxygen transport in blood. Therefore, lack of iron in the diet will lead to anaemia and reduce resistance to infection. On the other hand, microminerals are required in trace amounts of less than 20 mg per day. Examples of microminerals are cobalt, fluorine, and manganese.
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The ketogenic diet, is a low-carb, high-fat diet that can help people lose weight and improve overall health.
The goal of the keto diet is to enter a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. To achieve this, people on the keto diet drastically reduce their intake of carbohydrates and increase their intake of healthy fats.
Typically, a ketogenic diet includes:
High amounts of healthy fats, such as olive oil, avocado, nuts, and fatty fish
Moderate amounts of protein, such as meat, fish, eggs, and dairy products
Low amounts of carbohydrates, such as fruits, vegetables, and grains.
The ratio of macronutrients (fat, protein, and carbohydrates) can vary depending on the specific plan, but a typical ketogenic diet includes:
70-75% fat
20-25% protein
5-10% carbohydrates
It's important to note that the ketogenic diet should be followed under the guidance of a healthcare professional, as it can have some side effects, and is not suitable for everyone.
It's also important to keep in mind that, while the keto diet can be effective for weight loss, the long-term effects of the diet are not well-studied, and it may not be sustainable for some people.
important vitamins, minerals, and dietary fiber.
They help in everything from cell growth to organ functioning.
No, dietary fiber is not a protein. It is carbohydrate but does not contribute too much to your total calories. Including sufficient dietary fiber in the diet is good for weight loss and proper health
Minerals are needed for good health.
The dietary changes if major influence to the bladder depends on the nutrients of these foods, such as vitamins and minerals that strengthen our defenses more in the body, fruit extract for bladder and exercise contribute much.
The Required Daily Intake for minerals is determined by age and health status of every person. Normally, you get enough minerals by eating fruits, vegetables, milk, fish, or even through dietary supplements, which usually contain vitamins and minerals. You must consume cabbage, cauliflower, spinach, in order to keep your intestine in good health, so that it is able to absorb the nutrients from the foods mentioned above.
Some are. Some aren't.
No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.
vitamins and minerals to keep us in good health
There are a lot of good reasons to enjoy dates. They are good sources of dietary fiber, iron, potassium, and minerals including manganese and copper.
False.... Answer is free radicals
An inorganic substance needed by the human body for good health.