Cow's milk is generally composed of lipids (monoacylglycerols, diacyglycerols, and [primarily] triacylglycerols); vitamins A, B6, B12, D, D, E, K, thiamine, niacin, biotin, riboflavin, folates, and pantothenic acid; essential fatty acids (linoleic, and linolenic acids); about 33% protein (primarily in the form of casein micelles as as1-, as2-, ?-, and k-caseins; a small amount of whey proteins such as Lactoglobulin); the minerals calcium, phosphate, magnesium, sodium, potassium, citrate, and chlorine; sugars (lactose, glucose, galactose, and oligosaccharides); trace amounts of white blood cells from the animal; and, some bacteria and active enzymes.
Constituent of cow's milk
Nutritional value per 100 g (3.5 oz)
Energy 60 kcal 250 Kj
Carbohydrates 5.26 g
Sugars 5.26 g
- Lactose 5.26 g
Fat 3.25 g
- saturated 1.865 g-
monounsaturated 0.812 g -
polyunsaturated 0.195 g
Protein 3.22 g
- Tryptophan 0.075 g-
Threonine 0.143 g-
Isoleucine 0.165 g-
Leucine 0.265 g-
Lysine 0.140 g-
Methionine 0.075 g-
Cystine 0.017 g-
Phenylalanine 0.147 g-
Tyrosine 0.152 g-
Valine 0.192 g-
Arginine 0.075 g-
Histidine 0.075 g-
Alanine 0.103 g-
Aspartic acid 0.237 g-
Glutamic acid 0.648 g-
Glycine 0.075 g-
Proline 0.342 g-
Serine 0.107 g
Water 88.32 g
Vitamin A equiv. 28 µg 3%
Thiamine (Vit. B1) 0.044 mg 3%
Riboflavin (Vit. B2) 0.183 mg 12%
Vitamin B12 0.44 µg 18%
Vitamin D 40 IU 10%
Calcium 113 mg 11%
Magnesium 10 mg 3%
Potassium 143 mg 3%
100 ml corresponds to 103 g.[31]
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
whole milk is not actually a high-fat food. Generally, anything over 20 per cent is deemed high fat, but cows' milk usually only contains between 3.7 per cent and 5 per cent fat per 100 ml This compares with 48 per cent for truly high-fat foods, such as double cream.
Goat milk is primarily water, milk fat, and protein.
Generally, goats milk contains significant levels of Calcium, Magnesium, Phosphorous, Potassium, Sodium, and Vitamins A and C.
Goat milk also contains trace amounts copper, iron, selenium, zinc, vitamin E, and folate. But is not considered a "good source" of any of these things.
There have been many convincing studies that a human infants diet that consists primarily of goat milk may result in deficiencies of Beta Carotene and essential B vitamins which are essential for brain health and growth.
Of course, the nutritional content of goats milk all depends on what the goats eat. A diet higher in any of these vitamins or minerals will likely result in higher levels present in the milk. A conversely, a dairy goats diet lacking in any of these nutrients will obviously mean a lower presence in its milk.
Here are the Ingredients of Cow Milk...Hope u will find it Useful... Cow milk (whole) Nutritional value per 100 g (3.5 oz) Energy 60 kcal 250 kJ Carbohydrates 5.2 g - Sugars 5.2 g - Lactose 5.2 g Fat 3.25 g - saturated 1.9 g - monounsaturated 0.8 g - polyunsaturated 0.2 g Protein 3.2 g Water 88 g Vitamin A equiv. 28 μg 3% Thiamin (Vit. B1) 0.04 mg 3% Riboflavin (Vit. B2) 0.18 mg 12% Vitamin B12 0.44 μg 18% Vitamin D 40 IU 20% Calcium 113 mg 11% Magnesium 10 mg 3% Potassium 143 mg 3% Thanks, Nitin Grover
Cow's milk is generally composed of lipids (monoacylglycerols, diacyglycerols, and [primarily] triacylglycerols); vitamins A, B6, B12, D, D, E, K, thiamine, niacin, biotin, riboflavin, folates, and pantothenic acid; essential fatty acids (linoleic, and linolenic acids); about 33% protein (primarily in the form of casein micelles as as1-, as2-, β-, and k-caseins; a small amount of whey proteins such as Lactoglobulin); the minerals calcium, phosphate, magnesium, sodium, potassium, citrate, and chlorine; sugars (lactose, glucose, galactose, and oligosaccharides); trace amounts of white blood cells from the animal; and, some bacteria and active enzymes.
Milk is a dairy product it has nutrients calcium vitamins in it milk is very nutricous
Calcium!
whole milk
whole milk
some whole milk is powder but most whole milk is preservative :D
51% is in whole milk
Whole milk has more milk fat in than Low Fat milk. By comparison whole milk has 3.4 - 3.6% milk fat where Low Fat milk has 1.5 - 2.0% milk fat.
Do you mean 2% milk? There is a difference between 2% and whole milk. 2% contains 2% fat, and whole milk contains about 3.5 to 4% milk.
No. Whole milk has a thinner consistency than evaporated milk.
Whole milk
whole milk
Whole milk does.
Skim Milk is better because whole milk has the fat in it. Skim Milk has no fat because they took it out.
Whole milk