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Aerobic exercises require plenty of over an extended period of time?
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∙ 11y ago
what is does it hels the amun systerm poopal
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∙ 11y ago
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What are ways that aerobic and anaerobic respiration are similar?
Aerobic exercises concentrate on strengthening the muscles involved in respiration and the heart rate increases. These exercises improve the circulation of blood and transportation of oxygen in the body. Anaerobic exercises build strength and muscle mass. While performing these exercises the heart rate will not increase as much.
What is the kind of exercises that require the body to use large amounts of oxygen called?
a-plus answer: standard metabolic equivalent Aerobics, Aerobic capacity is defined as the maximum amount of oxygen the body can us during a specified period of time. So it would Be Aerobics.
What activities/sports help elevate my heart rate for an extended amount of time?
Running, cycling, swimming, and jump roping are all good ways to get your heart rate up for an extended period of time. All of these exercises focus on using large muscle groups to perform the exercises. The harder those muscle groups work, the more blood and oxygen they require to continue the exercise, thus an increase in heart rate.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
Examples of aerobics and non aerobics exercises?
non aerobic endurance is where you need to keep farting for a long period of time without stopping or the pain will kill you
What is the best aerobic exercise to lose weight?
Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
Any rhythmic repeated physical activity that uses either or both your arms and legs and requires a large amount of oxygen for an extended period of time?
aerobic
Which of these exercises is an aerobic activity?
Aerobic exercise (AKA cardio) is a type of exercize that promites deeep breathing and an elevated heart beat (about 65% of safe maximum rate)over an extended period of time. This would include jogging, biking skating swimming and similar exercize but exclude weight lifting, running dashes, most team sports etc.
What category of exercise can improve cardiorespiratory endurance?
Any exercise that gets your heart rate up and gets you breathing more rapidly for an extended period will improve the fitness of the cardiovascular system. This can be such things as brisk walking, jogging, running, and bicycling, etc. Some people refer to these type of exercises are aerobic. Other people refer to them as cardio exercises.Often the words aerobic and cardio are used interchangeably, but there is a difference. Aerobic exercise is exercise with oxygen. In other words exercises that get you breathing hard. Cardio exercise is short for cardiovascular. Cardio exercise is any exercise that stresses your cardiovascular system, which are the exercises that get you breathing more rapidly.All cardio exercise is aerobic exercise. However, not all aerobic exercises will give cardiovascular benefits. For example, walking is aerobic. However, walking at a pace of 2 km/h is not going give you cardiovascular benefit. For more information about exercises, see the page link, further down this page, listed under Related Questions..
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The extended period at the wicket by two batsmen in cricket is called a stand.
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What are some examples of anaerobic exercise?
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
