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No, they're mainly strength training.
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∙ 13y ago
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How do you lose weigh for on stomch?
You best bet would be Cardio training, and low weight more rep training to tone up as well. I would say try an Cardio Kick Boxing Class , they are very good for your cardio and helping tight and tone muscles.
Can I do cardio training at home?
There is a variety of cardio training you can do at home. A great source of excercises that can give intensive cardio training can be found on the P90X dvd. The instructor shows you various techniques to intensify your cardio training.
Is a stationary bike cardio or strength training?
cardio
What are some exercises that I can do that will burn fat quickly?
treadmill cardio activities pressups crunches squats and stuff like that
If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
How long does it take to get skinny by doing 100 crunches a day?
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
Can cardio training effect your growth?
Yes
What training do you need for basketball?
cardio vascular fittnes
Can training for hiking be accomplished by cardio?
true
Do specific football exercises exist?
Yes, you'll find that the majority of football-specific exercises are based on a combination of cardio, agility, and weight training. Pushups, jumping jacks, and crunches are all frequently seen in an athletic program. Try looking for a football training workout DVD online to get some example workouts, and then you can design your own from there.
How do you lose weight by crunches?
So I have always heard to get a flat stomach to do crunches. Is this the case even when you are big, like while trying to lose weight and cardio should i also do crunches and ab workouts? I know I won't see results now, but will it help me more later to go ahead and start doing them?
How can you lose weight at the very bottom of your stomach if you are 5'10'' and 210 pounds and you are very athletic but you have that one problem area?
If you're trying to tone and firm that area, you need to do cardio workouts as well as workouts specified for that area, such as crunches and sit-ups. The cardio will help you drop the weight from the area and the crunches will help tone and firm that area. Good luck!
