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yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
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∙ 14y ago
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What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
What is an efficient diet plan to lose body fat?
Well, there are different diets that you can use to lose body fat. But I highly recommend you to rely more on fat protein efficient diet. Along with that keep doing exercises and sooner you will start seeing the changes.
Are there any exercises that can be done to target belly fat?
No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.
Can you turn belly fat into muscle?
No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)
What are some typical exercises in order to lose belly fat?
Typical exercises one might perform in order to lose belly fat could be sit-ups and squat-thrusts. While these exercises may be somewhat difficult to perform, the outcome is better health.
Can dancing lose arm fat?
Yes, and like all exercises, you will lose fat from all over your body, not just from your arms. You can't burn fat in one spot. :>
Do you have to be skinny to do gymnastics?
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Where can one find info on how to lose fat from the abdomen?
In addition to doing regular abdominal exercises, like sit-ups and crunches, one can find information on how to lose abdominal fat at a local gym or at various sites on the internet. Following the instructions received from those sources will help to reduce abdominal fat.
Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
How do you lose weight on your legs with out losing weight anywhere else?
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
I have an hourglass figure but a slightly big stomach what do i have to do to lose weight in my stomach area?
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
What are the easiest exercises to lose abdominal fat?
Abdominal fat can be very difficult to lose, especially for women. While they sell many expensive devices to help cure abdominal fat, simple crunches are the most effective and cheapest way to lose abdominal fat.
