How can i lose weight when i have putting on weight and really want to lose weight?

Answer 1

10 Simple Steps To Loss Weight In 2 Weeks

You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target. Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way.

1. TALK TO YOUR DOCTOR ABOUT WEIGHT LOSS.

Be sure you need to lose weight, and that this is the best time for you to proceed with weight loss. If you are pregnant or have a medical condition, your body may need added calories to maintain your health, so this is not the time to start losing weight.

If you have medical conditions such as hypertension, Diabetes, or cardiovascular problems, talk to your doctor before starting a diet and exercise plan. Many factors, including age, current weight, and overall physical health, should be discussed with your doctor in order to safely start a diet and exercise plan.

2. Incorporate your daily calorie target in your plan.

Weight loss happens when you burn more calories than you consume. Your doctor can help determine the number of calories to consume each day specific to your body, age, sex, and lifestyle

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4. Download a food logging app onto your computer or phone and log everything you eat.

This way you know your calories every day.

5. Come up with a plan that fits your own likes and dislikes.

Many healthy weight loss plans already exist and can be tweaked to suit your own preferences and needs. Whether you tweak a formal diet plan or come up with your own, be sure it is suited to you and is a plan you can live with for a long time, not just for a few months.

6. Build in some flexibility.

Add your own personal preferences, and include flexibility in both your food and physical activity choices. Plus, consider your preference to diet all alone or if you prefer support from a friend or group.

7. Increase your physical activity and make this a part of your plan.

Consider expanding on activities you already enjoy, like walking, Zumba dancing, biking, or yoga. Establish a physical activity routine that you can live with, for the long run. An exercise routine that includes aerobic activity and muscle development is ideal, but just increasing your level of activity is a great place to start OR alternatively YOU CAN USE THIS SUPPLEMENT →( stopweight.carrd.co ) it helps you lose weight really really fast without any hard work all you have to do is take 2 pills with a cup of water every single day

8. Join an online support group.

For this you can simply go on Facebook and join some weight loss groups

9. Create a written contract.

Some people find it helpful to put your plan in writing. Include why you want to lose the weight, the plan itself, how much weight you want to lose, and your target date to reach your desired weight. Then sign it as if you are signing a contract.

10. Avoid empty calories.

Solid fats and sugars add calories but no nutrients to the foods we eat. Examples of foods with empty calories include cakes, cookies, pastries, Pizza, ice cream, sodas, sports drinks, fruit drinks, sausage, Hot Dogs, and bacon

Answer 2

eat healthy go to the gym more often and done eat unhealthy food or sit down for too long