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Without exercises healthy diet only will help us in weight loss. First of all you have to be patience, to cut 20 pounds it would be recommended to give minimum 10 weeks of time to yourself.
Consume more negative calorie foods like apple, pine apple, strawberry, raspberry, papaya, Oranges, cauliflower, carrot, cabbage, carrot etc.
Avoid all junk foods, fast foods, fries, sodas and sugars.
Take more and more water, it would be minimum 8 glasses per a day.
By following these you might reach your weight loss goals ASAP.
What else can I help you with?
How can you lose 50 pounds riding bicycles?
Yes it is possible. Because you are exercising your musclesand that's what make you lose numerous pounds. Trust me i tried it.
How do you lose 7 pounds in 2 weeks?
By eating healthy foods & exercising everyday!
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
How do you lose 40 pounds in 17 days quickly?
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
How can you lose 15 pounds without dieting?
no
If you weigh 287 pounds how much weight can you lose on a 40 day water fast?
If you weigh 287 pounds, you can not lose weight by giving up water for 40 days. Water is a necessity for a body. A person can only go a few days without water before starting to shut down. Try exercising and limiting your calorie intake to lose weight.
How do you lose ten pounds in two weeks?
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
How do you lose 1-5 pounds quick?
by exercising a lot and eating a healthy balanced diet on time for a week or two
If you do a thousand sit ups without stopping how many pounds will you lose?
proabably lose aboutt 1.5 pounds
How can you lose 20 kg in one month without exercising?
Eat Mc Donald and sleep!
How do you lose weight without your parents noticing?
lose about 5 pounds a month
How does a 107 pound 14-year-old girl lose 5 pounds?
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
