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You could do some excircise and eat 2 a day instead of 3. Going for long walk would be perfect for belly part or push ups especially if ur a guy , swimmings good for stretching and moving all parts of body or also jump ropes could do also perfect for all body parts. Squats are amazing for thighs and for using nothing you can lose much weight.drink water to hydrate and help u lose weight for constipating hehe.. Walking is the best , try walking for 30 min if u can, not tiring everyone can do it and its affetive if u do it alot . For food well u know the story diet play lots of role for that make commitment now! Best fruit for diet is apple!
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoLosing two kg's a week is not recommended, but possible. As you should already know there are two components in successfully losing weight and they are what you are consuming and the exercise.
Diet: Dairy consumption should be reduced, fatty,oily and high starched foods should be eliminated all together!! Make sure you are consuming good quantities of fruit and vegetables daily. It is recommended that you have three to five nutritionally balanced meals a day.
Exercise: you should do 60-90 minutes of exercise daily. This should contain cardio and weights. It is essential to make sure you have plenty of water before and after your exercise routines to reduce the risk of dehydration.
Anyway GOOD LUCK!, i hope i have helped in some way or another.
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How do you lose one KG in one week?
Diet.
You want to lose 6 kg in one week?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
How do you follow a special k diet to lose weight in a week?
How to lose 7 kg in 2 weeks
How do you lose lots of weight in one week?
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
You want to lose your weight minimum 3-4 kg in a week how can you do this?
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
1 calorie equals how many kg of body weight?
There are 0.00012959782 kg of body weight in a single calorie. To lose one kg of body weight, just over 7700 calories must be burned.
If you only drink water and one piece of toast a day how much weight will you lose in one week?
you will probably get very sick, as the toast has little nutritional value. however, saying that, eating a pice of toast may make you lose weight. but in the long run, it will cause you to gain weight, a result from malnutrition. in a week nothing will change noticeably, but you may lose up to 5 kg. however, please do not live on this. it isn't a diet! this is a bad idea!
How much weight is it possible to lose in one week?
The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.
How do you reduce weight of 10kg in a week?
You can't lose 10 kg weight in a week, and I recommend not to attempt various weight loss products. You should only try healthy weight loss methods for long term benefits, eat healthy and exercise. Control your eating habits
How much did kim hyuna lose weight?
5 kg.
How can I lose weight in a month up to 12 kg?
popo
How do you lose 5 kg in a week?
Run for 30 minutes a day
