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It's not how far - it's how regularly and how you change your eating habits.
You should exercise at least 3-5 days a week for 30 minutes a day (or longer if you are up to it). Either walk or jog until your heart rate is elevated, then cool down by walking after you jog until your heart returns to normal.
However, to lose weight, you must change your eating lifestyle! Cut out the junk food and sodas. Cut your portion sizes down to normal instead of "American sized." Drink more water and eat more fruits and veggies instead of carbohydrates and sweet stuff. Choose My Plate is a great website to help you learn how to eat in a more healthy way that will allow you to lose weight and keep it off.
Wiki User
∙ 7y ago
Wiki User
∙ 7y agoIt depends how much weight you want to lose, your diet and your age.
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When a male cums does he lose weight?
No.
How much more weight should a 136 pound 5 foot 5 male lose?
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.
How can a 270 pound male lose weight?
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
How can a 150 pound 15-year-old male lose 15 pounds?
The best way would be through diet and exercise.
How many calories does a 180 pound man need to lose weight?
It depends how tall you are and how many exercise you do in one day. If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight. One very important thing to lose weight is also to count the fats (not only the calories). Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
What is the weight of a 200 pound male in kilograms?
A kilogram is a measure of mass, not of weight, so it would be inappropriate to give a weight in kg. 200 pounds, in mass, is equal to 90.7 kg.
What amount of visceral fat would be considered normal in a 64 year old male?
pe2 pound weight 15 grams
How much weight would a 6 foot 275 pound male lose in a week with consuming 800?
Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is the average weight for a kindergarten?
I suppose age is between 5 to 8 For male 41 - 56 Pound, Female 40 - 55 Pound
What is the weight of new zealand white rabbit?
A New Zealand White rabbit would weigh 8 - 10 lbs for a male, and a pound or so heavier for the female.
How many calories should you eat a day if your a male 6'1 who weight 408 pounds how many calories a day should i eat to lose weight?
It is going to depend on you age and the is just an estimate but to maintain your current weight with little or no exercise you would need to consume roughly 3400 calories. To lose weight you would reduce you caloric intake from 500 but not exceeding 1000 calories for health reasons. Adding in a half hour of exercise per day such as just walking would greatly help in the burning of those calories also. there is 3500 calories in a pound of body weight. So if you reduced you caloric intake by 500 calories over the course of a week you would lose 1 pound. (500 calories per day)X(7 days)=3500 calories. The idea is just to burn more than you consume. There are various calorie calculators on the internet that will help you pinpoint your daily caloric intake
